[lizzyb]

This week I chose to get all my lifting done, one day after another. Since I am lifting 4x week this month, this would mean that today is Day4 and I won't be lifting now till Monday, respecitively. That gives me 2 free days to be able to fully apply myself to my extra long cardio components that are prescribed for days 5 + 6.

Wasn't able to make it here yesterday so here's my yesterday:

Wednesday's stuff: Wk3 - Day3: Chest - 8,10,12,10,8

Incline BB Press: 75,70,75,70,75
Decline Press: 65,60,65,60,65
Flat DB Flye: 25,20,25,20,25
Pullovers: 30,25,30,25,30

no cardio


Wednesday's eats:
m1) oatmeal + 1/2 banana
m2) protein n' water
m3) waldorf salad w/ tuna and udo's + applecider vinegar
m4) PWO shake (5g glutamine incl)
m5) chx breast, broccoli and zuke
m6) protein and yogurt + glutamine b4 bed


Here's my today: Delts - 8,10,12,10,8

DB OH Press: 20,15,20,15,20
Front BB Raise: 20,15,20,15,20
Side Cable Raises (singles): 8.5,6,8.5,6,8.5
Rear DB Raises arms (close): 15,12.5,15,12.5,15

today's cardio: 66mins - 22mins each: treadmill (fatburn), elliptical (fatburn), recumbant (level3)

today's eats:
m1) oatmeal 1/2 banana
m2) 2ew, 1c broccoli
PWO shake
m3) waldorf salad using 1 hardboiled egg + udo's and applecider vinegar
m4) broccoli and hummus
m5) roast bison, yam, broccoli or spaghetti squash (???)
m6) protein n' ff yogurt + glutmanine b4 bed

~took my kids to pick up some pumpkins at a farmer's outlet....they had so much fun!! Pumpkins were pile far and wide, and they had stuffed figures everywhere...........I got some great shots of my kids with Frankenstein, and my daughterhauling a wagon full of pumpkins.....now I get the fun job of carving them up and roasting the seeds......I love roasted pumpkin seeds!! I grew my own pumpkins last year and had soooo many. I planted some this year and I only got one pumpkin.....the flowers kept falling off the plants due to the sucky weather we had this summer.....or was it the darned deer?! I will never know for sure, lol!!