Extreme Fitness - View Single Post - Lets start from the very beginning (a very good place to start)

**tooncesthecat** · November 14th, 2009, 07:32 PM

Quads overpower hammies in a lot of people. Make sure you do stiff legged deadlifts! Best thing for hammies IMO!

November 14th, 2009, 07:32 PM	#10 (permalink)
tooncesthecat Browns Backer offline Join Date: Jul 2007 Location: Southern Ohio Posts: 3,338 Thanks given: 12,605 13,192 thanks in 2,820 posts Rep Power: 25	Quads overpower hammies in a lot of people. Make sure you do stiff legged deadlifts! Best thing for hammies IMO!