Man, it's getting to be cold outside these days!! One good thing about it though is that it makes cleaning up the yard easier....ya know, the little 'treasures' that dogs leave behind, lol! Ours is a lab, so not really 'little' treasures either
It's around that time again, where my energy takes a dip.....this time, though I am aware of what is going on and it is purely hormonal.....I am not overtraining, and I am not undereating and am well hydrated....so now I know it really IS just me, but what a relidf to not have to face 60-80mins cardio, this time around, lol!!
DH is determined that protein powder is SLOP and the devil, I'm sure.....he hates seeing me consume my shakes....I personally get a huge kick out of it....he's all Mr. Medicine and worried for my kidneys, and has no idea the amount of potein I actually am taking in on any given day.....I am well below any renal damaging amounts, I'm surprised he's not even aware of this really. But, I guess since he's never adopted this sort of lifestyle why WOULD he know anything about it?
Anyhoo, he does trust me and my judgements and all, so it's not a control thing on his side either, just a caring thing.......and I am A-O.K with that
Day3 - Delts
Arnold Press: 4x8@15,20,20,20
Front Delt Raises (singles): 4x12@12.5e/side
Side Delts (singles): 4x12@10
today's cardio: 20mins - treadmill
10mins: 10% incline @3.2mph
3mins: 5% incline @3.6mph
1min: 8%incline @ speed unchanged
1min: 5%incline@ 2mph - walking lunges
2mins: 2%incline @ 5mph
1min: 2%incline @ 1.9mph - walking lunges
~modified the running portion at the beginning of this workout to accommodate my lowered energy level.....
today's eats
m1) 3ew, pc of rye toast
m2) protein n' water
m3) turkey sandwich on rye
m4) 2 rice cakes w/ pb
m5) chicken breast and green beans (??? - not sure, may change my idea on that one)
m6) protein n' water + glutamine b4 bed