sauna

kierana · November 18th, 2006, 06:49 PM

does this make you lose fat? i know you burn fat of when you running and sweating so laying in a sauna should help shouldnt it? as you do sweat like a git like

**pliny_2001** · November 18th, 2006, 08:06 PM

Nope.

Fat is burned when your body requires more energy than you're giving it. The sweat is because your body is warm and trying to cool off, not necessarily because of any fat loss.

**gYmgIrL** · November 20th, 2006, 01:02 AM

You'll lose some heavyness cause of the body fluidsyou lose! for a few hours!

As soon as you replenish it will come back though... and im not sure you'd be able to tell from looking

you will burn some calories, but no more then going on a light paced short walk

which is much better for you!

Richard · November 20th, 2006, 03:28 PM

probably not. as pliny_2001 said, you'll have to expend more energy than you consume. And to do that you'll have to get your heart rate up (in other words, higher than your resting pulse) but a sauna sure feels pretty damn good i wont deny that

kierana · November 21st, 2006, 11:51 AM

mmm i understand i was thinking alone lines of. clenbutrol rises body temp to burn fat and i though sauna would do same thing. but i suppose with the clen u sweat more but you also doing a activity

**Chopper_Dave** · November 21st, 2006, 01:05 PM

I Do Traditional Native American Sweat Lodge About Every 4 Months, And I Can't Testify To Massive Weight Loss, But The Spiritual Renewal After A 8 Hour Sweat Is Amazeing!