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weights for cardio
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weights for cardio |
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May 14th, 2007, 11:31 PM
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#1 (permalink)
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Member
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Join Date: Jan 2005
Location: Behind you
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weights for cardio
hi there guys
been away for a while, but working hard ho hum
playing with free weights right now and finding that my workout has become real heavy on the carido becasue i am doing large movements i.e. pick the bells from the floor to over my head and so on and made me very happy. nothing like having to crawl out of a gym after a session 
but i am running out of ideas minly i want to build core strenght and fitness. anybody got anything good?
thanks
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May 15th, 2007, 12:56 PM
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#2 (permalink)
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Junior Member
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Hmmmm....maybe you are getting to a point where you need to
A)Get a personal trainer
B) Up the anty with your diet
Sounds like it's time to take another leap for muscle kind!
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May 15th, 2007, 05:30 PM
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#3 (permalink)
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deadlift jitsu!
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Join Date: Apr 2007
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1,383 thanks in 398 posts
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waterdragon - I think you are doing the right thing. LOL. But if you are running out of ideas, you should check the folks at bodyweightculture.com or check Ross Enamait's website (rosstraining.com). Check the clips Enamait has put in his website and youtube. Pretty cool stuff.
I like Enamait's stuff, and I recently purchased "Never Gymless" and "Infinite Intensity". This dude has stuff that's insane... insane in a very good, cool way.
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May 20th, 2007, 08:53 PM
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#4 (permalink)
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Name says it all
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Join Date: Jan 2006
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Hit a tire with a sledge, try and get to 20-30 mins doing it. Or you could do what Ross does and do a Tabata style workout with the sledge.
BRUTAL workout and the core/shoulder/grip exercise you get from swining a sledge is amazing. I have a 30lber and a 60lber that I got on Christmas from my dad. He got them here www.torqueathletic.com just incase you wanted to no.
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May 22nd, 2007, 07:43 AM
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#5 (permalink)
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EF Geordie
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Join Date: Oct 2005
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Quote:
Originally Posted by PowerHouse
Hit a tire with a sledge, try and get to 20-30 mins doing it. Or you could do what Ross does and do a Tabata style workout with the sledge.
BRUTAL workout and the core/shoulder/grip exercise you get from swining a sledge is amazing. I have a 30lber and a 60lber that I got on Christmas from my dad. He got them here www.torqueathletic.com just incase you wanted to no. |
That website has some great stuff, do you know if there's a UK version of this website?
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May 22nd, 2007, 09:08 AM
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#6 (permalink)
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Senior Member
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Join Date: Feb 2006
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Quote:
Originally Posted by PowerHouse
I have a 30lber and a 60lber that I got on Christmas from my dad. He got them here www.torqueathletic.com just incase you wanted to know. |
Man, sledgehammers for Crimbo, that's what I call dedication 
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May 22nd, 2007, 10:42 AM
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#7 (permalink)
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Name says it all
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Join Date: Jan 2006
Location: Squat rack
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Thanks given: 84
290 thanks in 125 posts
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Quote:
Originally Posted by The_Don
That website has some great stuff, do you know if there's a UK version of this website?
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I'm not sure. I will look around and see.
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