Why Swimming is Healthy

[ExtremeFitness]

Author David S explains: Why Swimming is Healthy The loss of fat, inches, hypertension and stress can be among the greatest motivators in accepting the health benefits of swimming. The benefits are real, but do little good until you enter the water.

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[booty hunter]

swimming is great because it doens't damage the joints like other cardio exercises like running. i had a knee injury last year and swimming really helped me keep the fat down but still work out