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	Rating Thread / Thread Starter	Last Post	Replies	Views
	Mass gaining steroids cycle for newbies! 30lbs in 10 weeks…. forbodybuilders	October 1st, 2009 01:39 PM by IMFREAKZILLA	1	67
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	Periodization For Bodybuilders Manfred_Man	October 3rd, 2007 09:23 AM by OzzyC	13	4,035
	The Velocity Diet I and II ( 1 2 3) Adonis	September 9th, 2007 05:50 PM by Adonis	49	9,656
	Current Best Of's - Links Adonis	March 29th, 2007 02:56 PM by Adonis	0	1,641
	4 Day Total Body Plan ( 1 2 3) Adonis	March 24th, 2007 08:35 AM by The_Don	44	4,791
	articles - weightloss/fatloss ( 1 2 3 4) Manfred_Man	November 27th, 2006 08:45 PM by Swole06	62	7,217
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	Top 10 Mass Maker Exercises Adonis	November 14th, 2006 09:29 PM by mattmatt755	18	4,997
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	A Huge Beginners Guide ( 1 2) Adonis	October 18th, 2006 05:21 PM by Mingia	31	5,551
	Secrets to a Lean Mean Bodybuilding Machine FitnessPhotos	September 30th, 2006 07:51 AM by Doughboy	7	1,539
	What is your body type? take the test and find out ( 1 2) Killa_Z	June 1st, 2006 10:01 AM by cracken	37	3,957
	Protein Shake Reciepes - Bon Apetite ( 1 2 3) Adonis	May 13th, 2006 12:39 PM by whatabetty	47	4,187
	More Diet Advice Old_Fart2	April 5th, 2006 10:10 PM by gYmgIrL	15	2,145
	A Collection Of Our Best and Our Sticky Posts ( 1 2) Adonis	March 12th, 2006 09:49 AM by Old_Fart2	36	7,903
	Massive Eating: Your Guide To Packing On Muscle Mass Adonis	March 2nd, 2006 08:47 PM by ilpadrone	8	4,290
	Getting Ripped Abs and other answers ( 1 2) descarado	February 12th, 2006 01:50 PM by wilzc	21	3,583
	The Real Truth About Soy Adonis	February 11th, 2006 12:12 PM by hybrid559	18	1,392
	The Inside Scoop on Sports Drinks neopro	January 8th, 2006 10:03 AM by Brock Samson	4	1,732
	3 Day Total Body Plan ( 1 2) Adonis	November 2nd, 2005 12:06 PM by Adonis	37	3,351
	EF Exclusive: Most Muscle/Strength Gained In A Program Adonis	September 15th, 2005 06:55 PM by NFMS Rix	16	2,016
	An intermediate upper/lower split program Adonis	May 27th, 2005 05:59 PM by Adonis	10	1,525

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