4 Day Total Body Plan

**luggaguy** · February 11th, 2007, 07:18 PM

I will be starting this program tomorrow (Monday), and quite frankly, I'm pumped!

**Adonis** · February 11th, 2007, 07:33 PM

Make sure you get adequate nutrition and recovery.

**luggaguy** · February 12th, 2007, 07:58 PM

Good first day of the workout, I'll be sleeping good tonight! The superset of squats/leg curls really did a number on my hams.

I was wondering how you approach your warm up sets. I did a set of 10 for each exercise. What do you recommend?

**Adonis** · February 12th, 2007, 11:00 PM

It depends on the workout. But I generally do some dynamic stretching, and a few postural, and muscle activation drills.

I follow a progressive weight warm-up for some lifts, but I generally just dive into working sets

**The_Don** · March 24th, 2007, 08:35 AM

Okay, looking to start this on Monday...should be good! Looking forward to it.

First question; is supersetting these exercises throughout the workout really essential? Just my gym isn't huge, and the times i am available to train (after work), the gym is usually quite full, so i don't think people will appreciate me hogging two stations at a time! And it's rare there will ever be two stations available at once anyways.

EDIT:

Question two; is it okay to perform this routine Monday, Tuesday, Thursday and Friday instead of Monday Tuesday Thursday and Saturday? Since these are the only days i can attend the gym.
Question two bee; If i am performing this routine 2 days on, 1 off, 2 days on, and abs and lower back are to be trained three times, which days and which exercises would be best?

Thanks, more questions will follow no doubt!

TD