lean body mass

[Bullettoothtony]

how do i find out what my lean body mass is

[painless2]

Get a bodyfat analysis done by a qualified professional, either through calipers, underwater weighing or bodpod.

[Old_Fart2]

Key is "qualified professional". There's plenty of people out there who really have no clue how to perform bodyfat analysis using calipers.


If you can, do the underwater test. It's the gold standard of bodyfat testing.

[painless2]

That is true, look for a professional with a certification by the International Society for the Advancement of Kinanthropometry