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I was wondering...
Old June 6th, 2004, 04:04 PM   #1 (permalink)
stunt101
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Default I was wondering...

What's a good exercise to work the thighs.
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Re: I was wondering...
Old June 6th, 2004, 05:17 PM   #2 (permalink)
Lil'_Dude
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Default Re: I was wondering...

Squats..leg press...lunges..leg extentions....there are a lot bro...
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Re: I was wondering...
Old June 6th, 2004, 11:06 PM   #3 (permalink)
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Default Re: I was wondering...

Inner thighs? Lunges. Beyond a doubt. Lunges are a killer on the glutes and hamstrings. Squats and Stiff legged deads are great as well.

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Re: I was wondering...
Old June 7th, 2004, 12:15 AM   #4 (permalink)
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Default Re: I was wondering...

First of all, squat, always squat. Make sure to keep your back and torso up and straight.

But if you want to get a good burn on your outer quad at the end of a workout, try this--I think they're called iso hack squats, but I could be wrong. Put the barbell on the floor, with less weight than you'd think, and stand in front of it with the bar touching the backs of your calves/heels. Then go down into into a regular squat move, thigh parallel, and pick up the bar just a few inches off the ground. Hold it there for 45 seconds to a minute. I don't think I'd make this a central part of leg day, but you get a great pump and that dizzy feeling of a good rush.
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Re: I was wondering...
Old June 7th, 2004, 04:31 AM   #5 (permalink)
falconfootball
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Default Re: I was wondering...

squats & lunges kill the thighs!!!
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hey, i was wondering if this is a good plan.... stunt101 Bodybuilding 2 November 6th, 2005 03:31 AM



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