"A program needs progression. A program needs to be cycled. Oh yeah, a program needs weights, too, and bars, and (squat) cages. Going to the park and jumping around like a poddle dog with a peach pit up his butt is not going to make you look much better."
-TC Luoma
Tom Platz

Arnold

Georges St. Pierre

Steve Reeves - The ladies man
and "Pudgy" Stockton