No such thing as starch+protien

[orientalkid]

http://www.bodybuilding.com/fun/docs...ning_chart.pdf
I juz came across the above chart and was juz curious, if what the chat shown is true then how shld one have a post workout meal that is suppose to consist of high glycemic carbo and protien to aid in muscle repair???

I was thinking, going by the chart, every meal would be digested surely and SLOWLY without the spike in insulin??? Which wouldnt help in muscle growth and repair and healthier???

I was thinking some of u may think it is bullshit??? I genarally think it MAY hold some truth in terms of overall health as long as the daily food intake ratio stays constant (40-30-30)

Pls comment, thks.

[Adonis]

read the artcile ti is in, then, then make a decsion for yourself.

[orientalkid]

I was of the opnion that it make same sense, but to follow it strictly would be difficult. I am willing totry it though for a while and see how it goes...