Quick question

[tes30]

I did boot camp the other night and it kicked my ass (lots of running, wall squats, calf raises among other things). I was planning on doing lower body tonight at the gym, but am still experiencing a little soreness in my quads. Would it be counter-productive to do squats/deadlifts/calf raises tonight (high intensity)? Should I hold off until they are not sore at all? My hamstrings, glutes, and calves are not sore, just my quads.

[Insex]

Go ahead and go to the gym tonight. You may still feel sore, but your body will adapt to it if you do it.

[tes30]

Thanks. I actually did end up going, and destroying my legs with squats, deadlifts, and standing calf raises. I'm gonna be in rough shape for basketball tomorrow.