Varbo's new mission

**varbo** · September 30th, 2009, 07:51 PM

Today was bad. Everything felt heavy and I couldn't figure it out but then I looked back at the last week and realized that my diet was crap and my sleep was worse. I was going many hours without any decent nutrition and often running on empty. What a bad Idea. Anyways here it is:

DB Incline press 1x8@50, 3x8@70
BF Bench press 1x7, 1x7, 1x8
BF Decline Flye 3x8
DB incline flye 3x8@50
Pushup with raised feet 2x15 1x12
DB Tri Kickback 3x8 @50

**varbo** · October 5th, 2009, 09:05 AM

Wow I've been slacking on this

Oct 1:
BF Squat - 1x8, 3x8
DB Deadlift - 3x8@80 (just to clearify that thats per side. still not that impressive)
Hydrant - 3x15
1 leg DB calf raise - 3x13 @80
BF Leg Pushback - 3x10
Weighted twist - 3x14 @ 25

Oct 2
Wide grip pullups - 8,6,4
DB Row - 3x8 @ 100
Chinup - 6,5,5
BF Row - 3x8
conc Curl 3x8 @ 50

**varbo** · October 5th, 2009, 11:29 PM

Well this week's shot. football tonight, football on wednesday and I have to QB (probably in sleet, its the league final, we are the last years champs , and the team is positive that we would win for sure if our regular QB was playing - a lot of pressure for a lowly back-up) and friday I have family coming in.

So Here's the plan. On Monday, football's over, family's gone, time to get f-ing serious!!!

Next Friday I have to go Out of town but the picture of the gym looks pretty good for a hotel gym.

I think I'll do a full upper body on thursday but not sure.

**varbo** · October 7th, 2009, 11:23 PM

Well We lost flag football but now its over and its back to lifting.
Tomorrow I'm gonna measure myself and do a short full body workout. Probably won't log it though. On Monday I go hard!

**Insex** · October 10th, 2009, 12:40 AM

I'm sorry to hear that your team lost and the season is over.

On the positive side, that leaves more time for you to concentrate on your weightlifting goals. So take advantage of this extra time and energy.

**varbo** · October 15th, 2009, 08:23 PM

So I measured myself on sunday:
I'm 6'2"

Bicep - 15 1/4
Forearm - 11 3/4
Chest - 42
Gut - 35 1/2
butt - 38
Quad - 22 3/4
Calf - 14 1/2

Weight 198

Don't know where I should be when I'm done yet. I want to set goals but what? not sure

**varbo** · October 15th, 2009, 11:09 PM

Monday:
DB incline Press 1x8@50 3x8@70
BF Bench press 2x8 1x5
BF Decline flye 3x8
DB incline Flye 3x8 @50
Pushups 2x15 1x13

Tuesday
Wide Grip Pullups 8,6,4
DB Rows - 3x8 @100
Wide grip Chinups 7,5,5
BF Rows 3x8
Reverse Crunch - 3x15
Weighted twist 3x15@25

Wednesday
BF Squat 1x8
BF Squat/BF Calfraise 1x8/8 1x10/15 1x8/15
DB Deadlift 3x8 @80
BF Leg Kickback 3x10
Hydrant 3x15
1 leg DB Calf Raise 3x12@80

Thursday
EZcurl Bar skull crusher 1x8@50, 3x8@90
DB Tricep Kickback 3x8@50
BF Tri Pushdown 3x8
Weighted dip 3x15@50
DB side Raise 3x8@25
DB Bent over raise 3x8 @25

Wasn't too insence as I was getting back into the swing of things

**varbo** · November 5th, 2009, 11:23 AM

Haven't posted in a while but I'm still working. I'm still logging everything put I just would forget to log it here. Anyways this is whats been going on:

2 weeks ago:
Hit the weight s good
Last week:
Think I was coming down with something that never actually materialized. Slept a lot and was always exhasted. Only lifted 3 days
This week:
Missed yesterday because of time restraints but have been lifting good otherwise. Changed my order because Volleyball season started and whanted to coordinate which muscles fell on those days better.
Now its:
Monday - Back
Tuesday - Tricep
Wednesday - Legs
Thursday - Bicep
Friday - Chest

Don't know when I'll do core but will figure that out next week.