HomeDiscussion ForumsFitness BlogsProduct ReviewsFitness ShopEvent Photos  

EF Big Dog
Go Back   Extreme Fitness » Training » Bodybuilding and Strength Training
New! Use your Facebook, Google, AIM & Yahoo accounts to securely log into this site, click logo to login  
Radio and TV Casino Chat Graffiti Wall Arcade eShop Live Feed



does anybody

Reply
 
LinkBack Thread Tools

does anybody
Old October 3rd, 2009, 08:46 AM   #1 (permalink)
EF Top Dog
Top Dog
 
IMFREAKZILLA's Avatar
 
offline
Join Date: Jun 2003
Location: va
Posts: 2,867
Thanks given: 1,918
843 thanks in 563 posts
Rep Power: 20
IMFREAKZILLA is an EF Big DogIMFREAKZILLA is an EF Big DogIMFREAKZILLA is an EF Big DogIMFREAKZILLA is an EF Big DogIMFREAKZILLA is an EF Big DogIMFREAKZILLA is an EF Big Dog
Default does anybody

use the push /pull routine arnold used ?
  Reply With Quote
IMFREAKZILLA said Thanks
Insex (October 10th, 2009)

Old October 25th, 2009, 01:48 PM   #2 (permalink)
Moderator
 
painless2's Avatar
 
offline
Join Date: May 2004
Location: Arizona!
Posts: 2,287
Thanks given: 104
828 thanks in 432 posts
Rep Power: 25
painless2 is an EF Big Dogpainless2 is an EF Big Dogpainless2 is an EF Big Dogpainless2 is an EF Big Dogpainless2 is an EF Big Dogpainless2 is an EF Big Dogpainless2 is an EF Big Dog
Default

Only when pressed for time, it's a great way to shorten workouts while still getting a lot of work done
  Reply With Quote
painless2 said Thanks
Insex (October 26th, 2009)

Old October 25th, 2009, 02:14 PM   #3 (permalink)
EF Big Bear
Top Dog
 
pliny_2001's Avatar
 
offline
Join Date: Dec 2004
Location: Currently in Exile
Posts: 1,871
Thanks given: 4,138
2,714 thanks in 949 posts
Rep Power: 20
pliny_2001 is an EF Big Dogpliny_2001 is an EF Big Dogpliny_2001 is an EF Big Dogpliny_2001 is an EF Big Dogpliny_2001 is an EF Big Dogpliny_2001 is an EF Big Dogpliny_2001 is an EF Big Dogpliny_2001 is an EF Big Dogpliny_2001 is an EF Big Dogpliny_2001 is an EF Big Dog
Default

That's how I usually set up my upper body supersets.
  Reply With Quote
pliny_2001 said Thanks
Insex (October 26th, 2009)
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools

Posting Rules
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -5. The time now is 07:13 AM.

Extreme Fitness - Archive - Privacy Statement - Top

Contents of this site is the property of ExtremeFitness.Com and may not be used, copied to reproduced without written permission.Search Engine Friendly URLs by vBSEO 3.3.0 -->

NSFW iPhone Wallpapers · vB Forum Spy · Temporary email accounts · Send delayed emails ·


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46