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Old October 16th, 2009, 11:07 AM   #1 (permalink)
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favorite exercise?Mine is bench press and tris..
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Old October 16th, 2009, 02:07 PM   #2 (permalink)
Don't tase me, bro
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Some variant of pull-ups, but these days, I'm finding the Olympic lifts to be great fun! Power cleans and jerks are my favorites, so far.
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Old October 16th, 2009, 02:34 PM   #3 (permalink)
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clean and jerks,I've never done em much,maybe when I get
back to the gym I will throw them in my routine sounds good
wave,glad you brought that up.Thanks IMF
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Old October 16th, 2009, 05:44 PM   #4 (permalink)
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Mine is the stiff legged or Romanian dead lift. Then there's the farmers walk. There's too many to just pick one.

JustAbout
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Old October 17th, 2009, 06:06 PM   #5 (permalink)
deadlift jitsu!
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dead lifts.
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Old October 17th, 2009, 06:52 PM   #6 (permalink)
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Quote:
Originally Posted by torofuerte View Post
dead lifts.
No kidding???!!!!
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Old October 19th, 2009, 02:04 AM   #7 (permalink)
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A brisk run through the outdoor trails on a cool & sunny day.
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Old October 19th, 2009, 07:37 AM   #8 (permalink)
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Deadlifts are my favorite.

Clean and press is moving up the list fast.
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Old October 20th, 2009, 03:00 PM   #9 (permalink)
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Deads & Squats are the ones that I love to hate! Or hate to love!

Definitely favorite upper body movement is the close grip bench. Feel so big & strong after heavy close grip work.
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Old October 23rd, 2009, 03:14 PM   #10 (permalink)
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Split squats (for better or worse).
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Old November 11th, 2009, 06:46 PM   #11 (permalink)
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abs, the flag
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Old December 1st, 2009, 09:35 PM   #12 (permalink)
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This may seem funny but I love lying hamstring curls. This gives me the biggest pump I ever feel, even though it is the bicep curl for the lower extremities.
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Old December 1st, 2009, 09:37 PM   #13 (permalink)
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Any kind of rows!
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Old December 2nd, 2009, 12:20 PM   #14 (permalink)
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Squats. As much as I hate leg days, its a helluva good burn after its all done. Feels like tons of stuff gets worked from one exercise.
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Old January 1st, 2010, 01:10 AM   #15 (permalink)
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Deadlifts by far...nothin like the feeling of time stopping and the weight of the earth in your hands......best lift in history without a doubt
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Old January 1st, 2010, 12:16 PM   #16 (permalink)
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Walking lunges... I do them every saturday morning with a group of girls, we lunge up a hill 10times (88 lunges for 1) Not only does it work your legs but it gets your butt too!!
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Old January 1st, 2010, 12:54 PM   #17 (permalink)
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Quote:
Originally Posted by Jrdunkel View Post
Walking lunges... I do them every saturday morning with a group of girls, we lunge up a hill 10times (88 lunges for 1) Not only does it work your legs but it gets your butt too!!
You are a true masochist!
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Old January 1st, 2010, 01:25 PM   #18 (permalink)
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What? haha Is that a new one lol!! Haha jk Thank you It only takes about an hour too

Last edited by Jrdunkel; January 1st, 2010 at 06:59 PM.
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Old January 1st, 2010, 03:19 PM   #19 (permalink)
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100 meter freestyle swimming and 5k running for cardio; 5x5 benching or weighted dips for lifting; ring work or plyometrics for making it obvious that I'm not capable for picking one favorite. I love it all!
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Old January 6th, 2010, 11:37 AM   #20 (permalink)
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Squats! Because I can.
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