whats your

**IMFREAKZILLA** · October 16th, 2009, 11:07 AM

favorite exercise?Mine is bench press and tris..

**tidalwave** · October 16th, 2009, 02:07 PM

Some variant of pull-ups, but these days, I'm finding the Olympic lifts to be great fun! Power cleans and jerks are my favorites, so far.

**IMFREAKZILLA** · October 16th, 2009, 02:34 PM

clean and jerks,I've never done em much,maybe when I get
back to the gym I will throw them in my routine sounds good
wave,glad you brought that up.Thanks IMF

**JustAbout** · October 16th, 2009, 05:44 PM

Mine is the stiff legged or Romanian dead lift. Then there's the farmers walk. There's too many to just pick one.

JustAbout

**torofuerte** · October 17th, 2009, 06:06 PM

dead lifts.

**tooncesthecat** · October 17th, 2009, 06:52 PM

Quote:

Originally Posted by torofuerte

dead lifts.

No kidding???!!!!

**Insex** · October 19th, 2009, 02:04 AM

A brisk run through the outdoor trails on a cool & sunny day.

**wil** · October 19th, 2009, 07:37 AM

Deadlifts are my favorite.

Clean and press is moving up the list fast.

DEALER · October 20th, 2009, 03:00 PM

Deads & Squats are the ones that I love to hate! Or hate to love!

Definitely favorite upper body movement is the close grip bench. Feel so big & strong after heavy close grip work.

**Bocgam** · October 23rd, 2009, 03:14 PM

Split squats (for better or worse).

**Italianangel** · November 11th, 2009, 06:46 PM

abs, the flag

skijumpbump · December 1st, 2009, 09:35 PM

This may seem funny but I love lying hamstring curls. This gives me the biggest pump I ever feel, even though it is the bicep curl for the lower extremities.

**tooncesthecat** · December 1st, 2009, 09:37 PM

Any kind of rows!

napoleon · December 2nd, 2009, 12:20 PM

Squats. As much as I hate leg days, its a helluva good burn after its all done. Feels like tons of stuff gets worked from one exercise.

**number1point** · January 1st, 2010, 01:10 AM

Deadlifts by far...nothin like the feeling of time stopping and the weight of the earth in your hands......best lift in history without a doubt

Jrdunkel · January 1st, 2010, 12:16 PM

Walking lunges... I do them every saturday morning with a group of girls, we lunge up a hill 10times (88 lunges for 1) Not only does it work your legs but it gets your butt too!!

**tooncesthecat** · January 1st, 2010, 12:54 PM

Quote:

Originally Posted by Jrdunkel

Walking lunges... I do them every saturday morning with a group of girls, we lunge up a hill 10times (88 lunges for 1) Not only does it work your legs but it gets your butt too!!

You are a true masochist!

Jrdunkel · January 1st, 2010, 01:25 PM

What? haha Is that a new one lol!! Haha jk Thank you

It only takes about an hour too

**pliny_2001** · January 1st, 2010, 03:19 PM

100 meter freestyle swimming and 5k running for cardio; 5x5 benching or weighted dips for lifting; ring work or plyometrics for making it obvious that I'm not capable for picking one favorite. I love it all!

**Old_Fart2** · January 6th, 2010, 11:37 AM

Squats! Because I can.