help with benchpress competition

[frulletore]

hey i have a benchpress comp. on Jan. 29 and i was wondering how should i train the week prior to the day of the comp. thanks.

[painless2]

I would load creatine at this point in order to have artificially high levels for competition, for one

[haphakhung]

So how your benchpress competition go?

[PowerHouse]

shit... im guess im late on this one. What organization was it you competed in? Was it raw or with a bench shirt? And of course how did you do?

[painless2]

Yeah, where's the update? We want to hear about it, good or bad, that way perhaps we can help or just pat you on the back.