Looking for advise..

[Earthman]

Thanks Killa Z,,,,

I stopped by hoping to get a few tips on Bulking up.. I'd like to put a few pounds on,, like 15 or 20 if possible...
I've hit a wall and it's getting very frustrating.......... Maybe someone has an Idea or 2 for me.........

I'm sure you'll need some info. from me.........so ask away......... If it's of a personal nature and we all know what I 'm refering to e-mail me..........

I posted pictures in the member photo section..........


Peace

Earthman

[painless2]

What's the current routine look like? How often do you alter it?

[Earthman]

I do Chest tri's , shoulders and Abs...... monday
Back Bi's and ads. Tuesday
Legs Weds
Thurdays the same as monday, friday the same a tues. and Sat. Legs
Sunday i either fuckin Dye or do odd ball shit......... forearms neck that kind of thing...

I haven't done much cardio at all.........
when I switch I basically just flip the days around and alter my exerises...

Thanks you looking out for me.

Earthman

[iba2dat]

No days off Earthman?

Even God rested on the 7th day.

[GoldenGlovesBoxing]

Check out this proggram made by Killa Z....I have been on it for about 2 weeks now and seeing major results....Give it a read: http://www.extremefitness.com/forum/t38434.html

[GoldenGlovesBoxing]

http://www.extremefitness.com/forum/t38434.html....This proggram, made by Killa Z, Is great...Ive been on it for about 2 weeks now and seeing major results

[Earthman]

I'll give it a Shot,, Thanks GLoves..........

Thanks Killa z............

Peace

Earthman