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Air Alert Iii

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Air Alert Iii
Old May 25th, 2006, 01:04 AM   #1 (permalink)
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Ok I found this guide to an INTENSE workout....see what you guys think of this

http://www.home.no/slominski/Air%20Alert%20III.htm
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Old May 25th, 2006, 02:12 AM   #2 (permalink)
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Looks interesting. I bet this program was originally designed for football players and basketball players. This program is almost identical to the programs I used when I played football.
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