how do you train

[kierana]

how do you train the muscle under you arm pits? the ones that strech from under arm pit down to ab area?

[Insex]

Are you talking about the muscles of the serratus?



You can effectively target the serratus anterior with Pullovers, Cable Crunches, and variations of Shoulder Raises. Click on the links below for some examples with pictures:

http://www.exrx.net/WeightExercises/...BPullover.html

http://www.exrx.net/WeightExercises/...ingCrunch.html

http://www.exrx.net/WeightExercises/...lderRaise.html

[kierana]

thats thats one i was after people keep telling me they called lats but i could not find that on example site

[Italianangel]

I think its lats.......pullups, wide pullovers, lat pulls and standing lat push downs.
Linda

[pliny_2001]

Mostly pullovers for me, but I think it gets a bit of work when you do your core exercises.