http://www.extremefitness.com/forum A discussion covering marathon and running.. en Sat, 21 Nov 2009 14:18:30 GMT vBulletin 60 http://www.extremefitness.com/forum/iSkin/misc/rss.jpg http://www.extremefitness.com/forum http://www.extremefitness.com/forum/running-marathons/64712-jogging-sore.html Wed, 18 Nov 2009 20:58:35 GMT I started jogging a few weeks ago and my calf muscles and thigh muscles are starting to tighten up ,I stretch em good and keep em warm,the weather here has been high 50s low 60s at worse and thats durring the dead of day anyways I seem to be going back- wards in my gains slipping back... I started jogging a few weeks ago and my calf muscles and thigh
muscles are starting to tighten up ,I stretch em good and keep em
warm,the weather here has been high 50s low 60s at worse and
thats durring the dead of day anyways I seem to be going back-
wards in my gains slipping back further and further in my goals
does anyone have some constructive criticism for me to pick it
up a little bit at a time,I am not a runner/jogger just someone
trying to get my cardio down,lose some pounds and hit the steel
weights again. ]]> Running and Marathons IMFREAKZILLA http://www.extremefitness.com/forum/running-marathons/64712-jogging-sore.html http://www.extremefitness.com/forum/running-marathons/64647-jogging-park.html Thu, 05 Nov 2009 20:46:20 GMT As most of you know I put away steroids and have not touched a weight for going on 14 weeks or somewheres there about.I am jogging around this park that is 1 mile and 4/10 around=black top,I have set goals for myself each day I try to push myself an extra 40/50 yards and so far its working... As most of you know I put away steroids and have not touched a weight
for going on 14 weeks or somewheres there about.I am jogging around
this park that is 1 mile and 4/10 around=black top,I have set goals for myself
each day I try to push myself an extra 40/50 yards and so far its working
when you are out of shape as much as I am every little bit helps and be-
lieve me, you get winded in a hurry,I am down to 233 lbs down from
almost 261 give or take,this came off with walking and a tread mill.I am
trying to get down to 200 lbs so I can start lifting again and get that
lean cut look which I have never had before.I have round shoulders and
a narrow waist,I am looking to get a 6 pack abs next summer and cut
everywhere,any advice on my jogging would be appreciated I am kinda
getting pretty much winded about 3/4 around,I have not been able to
crack that mile and 1/4 yet but its only been 2 weeks,am I expecting
too much too soon? ]]> Running and Marathons IMFREAKZILLA http://www.extremefitness.com/forum/running-marathons/64647-jogging-park.html