http://www.extremefitness.com/forum Here is where you log your diet, training, and feelings. I encourage you to log daily so others can follow your journey whether you compete or train for other goals. en Sat, 21 Nov 2009 09:11:59 GMT vBulletin 60 http://www.extremefitness.com/forum/iSkin/misc/rss.jpg http://www.extremefitness.com/forum http://www.extremefitness.com/forum/workout-diet-journals/64641-lets-start-very-beginning-very-good-place-start.html Wed, 04 Nov 2009 13:44:46 GMT Hello everyone! My name is gYmGiRl! Nice to meet you all! My goal is to get to and maintain an lower than your average BF % for a women while remaining a happy happy chappy! I also like muscle mass, but I am happy to put that on slower than a snail on anti-roids if it means maintaining a fat... Hello everyone! My name is gYmGiRl! Nice to meet you all!

My goal is to get to and maintain an lower than your average BF % for a women while remaining a happy happy chappy! I also like muscle mass, but I am happy to put that on slower than a snail on anti-roids if it means maintaining a fat percentage I can be happy with!

Just a mere 4 weeks ago I was at 11ish% body fat, and currently I am at:

Weight: 55 kgs
BF% using Jackson/Pollock 7
Caliper Method: 18.75%
4.6kgs of me is fat
lean body weight is 20.32

The good news is that I put 3kgs of muscle on post comp! woot! so really I should be at my target fatness at aboot 50kgs - assuming I'm not putting on any muscle!

So here is my plan

#1

Get Lipo

#2

Be a rich rockstar who gets PTing and their meals cooked for them etc

#3

Get excited and put some effort in like a biartch!

ok, for serious now!

I'ma cut doon the weight training to 2 days a week focusing on upper body only - (I'll get some legs later) and do three mornings a week of 45 minutes of hard-ass cardi-blow. I am also going to learn a new super hardcore pole move once a week so I'll be playing on that thing every night too which should burn a fair bit of calories. Once I get down to where I wanna be though I'ma ween off the cardi-blow and watch that I'm eating the right amount to not get fatter and slowly bring back in the weight training. I'm fully aware I wont be able to put much muscle on that way, but being thin is the priority now cause its makin' me sad and I'm a firm believer in dont complain aboot stuff if you're not going to do something aboot it!

Also I'll try and eat around 1500-1800 cals a day because I dont want to go into starvation mode again cause I soitanly aint keepin' that up forever nun!

I think I should give myself til next year too! Just to make sure I stay on target (you're TOO CLOSE!) stay on target!

_________________________________

Blogo Posto the Foist:

Well, I think I hit the rockiest of bottoms today, which is why I started this training journal. I have back fat rolls now... can you believe that? I guess I put my fat on in funny little clumps but I think that's insane! its really uncomfortable! My pants are all too tight and my shirts actually fit properly now. My but although bigger stays northward now (must have been all that running!) and I have two fat rolls between my boobs and my stomach even when sitting up straight. Yuck!

I feel like Jabba the Hut! (Or the Michelen Man)

But I'm really excited about getting my bod back. The look I want is my combat shoot, that was pretty much before I started cutting and it was when I liked the way I looked the best (preffered to the comp look!) and it's me, so it's totally achievable! I just have to be patient! somehow! I guess :P

Sometimes I get sad and waste so much energy wishing I never did that comptition, but I know it's stupid to do that because i acheived so much, and in reality, this is such a small amount of time in my life and even this part is teaching me a lot about myself.

It's got me wondering about depression though, is it an illness or a state of mind? I cant decide. I wanna try and beat it on my own though before I turn to docs etc. Just gotta be positive!

I figure if I make these changes and nothing happens (just like the cutting) I might have to go get my thyroid checked out.

Lets see how we go!! yooss!!! ]]> gYmgIrL http://www.extremefitness.com/forum/workout-diet-journals/64641-lets-start-very-beginning-very-good-place-start.html