what part of the body

**IMFREAKZILLA** · October 15th, 2009, 04:45 PM

do you work on thursday?

**varbo** · October 15th, 2009, 04:52 PM

Right now - Tris and shoulders

**tooncesthecat** · October 15th, 2009, 06:05 PM

Varies...on a 2 day on, 1 day off split. Chest/tris, back/bis, rest, quads/calves, hammies/ shoulders/traps, rest

**IMFREAKZILLA** · October 15th, 2009, 06:32 PM

I understand toonces,about 2 and 1,I was working 2 on 1 off 2 on 2 off thats why I asked
I was doing arnolds push /pull routine and when I started ,it worked great for me of course
I would always end up at the gym doing something ,just could not get enough.It was like the
plague ,hard to shake loose once I got going could not stop except for a few down times,I
would always take a week off after 3 months just to recover.I n the end I was so pumped
I would go 5 and 2s and 6 and 1 s guess that why I am burned out right now.IMF

**lukebeulah** · October 16th, 2009, 09:15 AM

I am usually working out my right thumb as I flip through the channels. That and my left arm with 12 oz curls

**IMFREAKZILLA** · October 16th, 2009, 10:25 AM

That 12 ounce curl will get you every time.