Eating living, raw foods is way better for your body when compared to eating foods that have had the nutrients "cooked out" of them by boiling, baking or frying. Each time you put food into a stir fry, or boil it into a stew, you are robbing it of the many wonderful qualities it has. Less nutrients make it into your body. If you start eating for energy, you can get the most possible benefit out of each food you eat.
Read more...
Are You Eating For Energy Yet?
