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Ava Cowan - Ms. Figure America 2007, WNSO Figure Pro and EF Babe
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William Uz |
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August 31st, 2008, 10:53 AM
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#721 (permalink)
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Ava Cowan-EF Babe
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Join Date: Feb 2005
Location: Pompano Beach, Florida
Posts: 204
Thanks given: 50
548 thanks in 52 posts
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William Uz
Yes, I was glad to get to shoot with William. We actually got rained out so we took the shoot inside to shoot against a solid wall. For potential cover shots...so I can't post any as we are hoping for some covers. But I will be shooting with him again, and hopefully won't get rained out so we can get some cool beach shots.
Hope youare having a wonderful holiday!
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August 31st, 2008, 11:06 AM
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#722 (permalink)
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Member
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Join Date: Aug 2004
Posts: 34
Thanks given: 1
2 thanks in 1 post
Rep Power: 0
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Ava is simply stunning. Most beautiful woman in Pro Fitness
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My Latest News |
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August 31st, 2008, 11:27 AM
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#723 (permalink)
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Ava Cowan-EF Babe
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Join Date: Feb 2005
Location: Pompano Beach, Florida
Posts: 204
Thanks given: 50
548 thanks in 52 posts
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My Latest News
What an exciting couple of months it has been! I have been quite busy and I am pleased to announce that I will be appearing on a television show called The Balancing Act.
The Balancing Act is an original, exciting, informative, half-hour, magazine-formatted television series, hosted by Dr. Wendy Walsh, Kim Alexis, and Kathy Peterson. If you are a woman who is juggling career and home, you want to get it right when it comes to health, family, finances and lifestyle. This is the show that informs, enlightens and shares solutions on how to be a success on both fronts.
I will be sharing a little bit about my story and background, and will give a few quick tips regarding working out right at home with minimal to no equipment needed!
The show will be on LifeTime Television, September 9, 2008 at 7:00 AM EST.
Should this be a bit early for you, not to worry, you may also visit the website to see the show at:
The Balancing Act
Iron Man Magazine
September 2008
Don't forget to get your copy of Iron Man Magazine on news stands now. I have a beautifully unique 10 page layout photographed by Michael Neveux.
You may also get your own signed copy. Just click the link below!
Ava Cowan
YOUR FITNESS HOTLINE HAS ARRIVED!
Click Link For Details
Exercise and Nutrition | Ava Cowan
I am now available for the fitness enthusiast who needs direction with their
current fitness program.
TOPICS:
Weight Training
Proven Nutritional Suggestions
How to travel AND stay on track
Sound cardio advice
How to get abs once and for all!
__________________
[media=768,70,yes,100]http://www.avacowan.com/mdm/banner/20060921004741.swf[/media]
Ava Cowan
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15 users said Thanks:
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brucew63 (September 1st, 2008), Darth Po (August 31st, 2008), Eva (August 31st, 2008), fitsteve818 (September 1st, 2008), greydann (September 2nd, 2008), Hyrule (August 31st, 2008), JimmymonFreddy (September 10th, 2008), Mr E (September 1st, 2008), OBh2o (August 31st, 2008), SAINT_X (September 2nd, 2008), sts1canada (September 1st, 2008), tooncesthecat (August 31st, 2008), tstewart (September 2nd, 2008), TyRiX (August 31st, 2008), verbal_kint (September 10th, 2008) |
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August 31st, 2008, 07:54 PM
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#724 (permalink)
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EF Big Dog
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Join Date: Jan 2006
Posts: 58
Thanks given: 59
229 thanks in 26 posts
Rep Power: 4
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Good thing they invented the DVR. I'll be sure to try and catch it.
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September 9th, 2008, 09:47 PM
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#725 (permalink)
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Browns Backer
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Join Date: Jul 2007
Location: Southern Ohio
Posts: 2,202
Thanks given: 9,318
8,350 thanks in 1,863 posts
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Ava,
Nice spot on The Balancing Act. Just got done watching it and you looked great! It was great to hear a bit more about the challenges you have faced and the strength you have discovered to overcome them! I think it is great to see you carrying the torch for fitness, bringing it mainstream on this show. I really think you "wowed" the hosts! They probably went home and did some serious cardio, lunges, and crunches that night!
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8 users said Thanks:
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avacowan (September 9th, 2008), brucew63 (September 10th, 2008), danielesturiale (November 8th, 2008), OBh2o (September 9th, 2008), SAINT_X (September 10th, 2008), sts1canada (September 9th, 2008), verbal_kint (September 10th, 2008), WZuloo (September 10th, 2008) |
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September 11th, 2008, 12:41 PM
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#726 (permalink)
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morir a sus pies
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Join Date: Jan 2008
Location: Alvarado, Texas
Posts: 740
Thanks given: 1,014
1,228 thanks in 491 posts
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Most people go on a show like that and are either all, rah-rah I'm perfect or, well..quite the opposite. Ava Cowan did neither, she maintained what seemed like a dignified and healthy realism and her message was great...to me it's basically, you don't have to be "perfect" to improve yourself in any way you choose to. The importance of that type philosophy cannot be overstated...
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Will you be at the Olympia this year? |
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September 17th, 2008, 06:59 PM
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#727 (permalink)
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Ava Cowan-EF Babe
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Join Date: Feb 2005
Location: Pompano Beach, Florida
Posts: 204
Thanks given: 50
548 thanks in 52 posts
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Will you be at the Olympia this year?
I will be there!
Stop by and say hello...I will be at the Bodybuilding.com booth this year!
Bodybuilding.com - AvaCowan's BodySpace |
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8 users said Thanks:
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BobbyCondo (September 17th, 2008), fitsteve818 (September 17th, 2008), greydann (October 6th, 2008), JimmymonFreddy (October 3rd, 2008), OBh2o (September 19th, 2008), SAINT_X (September 18th, 2008), tooncesthecat (September 19th, 2008), tstewart (October 6th, 2008) |
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Interview from the Olympia Expo! |
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October 3rd, 2008, 08:15 PM
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#728 (permalink)
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Ava Cowan-EF Babe
offline
Join Date: Feb 2005
Location: Pompano Beach, Florida
Posts: 204
Thanks given: 50
548 thanks in 52 posts
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Interview from the Olympia Expo!
Check it out....I really had a blast at the Bodybuilding.com booth  ))
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8 users said Thanks:
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brucew63 (October 6th, 2008), JimmymonFreddy (October 3rd, 2008), larel3131 (October 5th, 2008), Mr E (October 10th, 2008), OBh2o (October 3rd, 2008), sts1canada (October 5th, 2008), tooncesthecat (October 4th, 2008), tstewart (October 6th, 2008) |
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October 5th, 2008, 06:45 PM
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#729 (permalink)
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I'm a Focker
now online
Join Date: Jan 2005
Location: Lake Pleasant
Posts: 2,190
Thanks given: 5,872
951 thanks in 347 posts
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Quote:
Originally Posted by avacowan
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I never really payed any attention to your hair  ...... J/K  |
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October 5th, 2008, 07:01 PM
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#730 (permalink)
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EF Top Dog
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Join Date: Nov 2004
Location: Wisconsin
Posts: 640
Thanks given: 409
2,272 thanks in 270 posts
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Quote:
Originally Posted by avacowan
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Yeah grow it out again...I like it longer  |
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Check it out |
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October 13th, 2008, 04:09 PM
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#731 (permalink)
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Ava Cowan-EF Babe
offline
Join Date: Feb 2005
Location: Pompano Beach, Florida
Posts: 204
Thanks given: 50
548 thanks in 52 posts
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Check it out
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7 users said Thanks:
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fearless46 (October 14th, 2008), JimmymonFreddy (October 13th, 2008), OBh2o (October 13th, 2008), SAINT_X (October 13th, 2008), sts1canada (October 14th, 2008), tooncesthecat (October 13th, 2008), tstewart (October 14th, 2008) |
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