www.gianaholder.com
2001 Ronnie Coleman Classic 1st pl. novice middleweight
2002 John Sherman 4th pl. open heavyweight
2003 Heart Of Texas 1st. pl. heavyweight and overall
2004 John Sherman 2nd. pl. heavyweight
2004 Nationals 7th pl. heavyweight
2005 Nationls 10th pl. heavyweight
bis-14.75"
calves:14.75"
chest:42"
best lifts:
bench: 235x6
squat: 405x4
leg press 1100x10