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Split Leg workout
Old June 5th, 2006, 05:31 PM   #1 (permalink)
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I found out that working out your legs( quads and hamstrings) on different days improves the recovery, and size. I can give more effort on the quads on one day and the other day the hamstrings. I have a five day schedule which the leg workouts are in the middle.

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Old June 5th, 2006, 09:04 PM   #2 (permalink)
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Hmmm....definitely would make walking back to your car much easier...
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Old June 5th, 2006, 09:09 PM   #3 (permalink)
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Are you a fitness babe? Or does "split leg" really have a different meaning for you?!
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Old June 5th, 2006, 09:15 PM   #4 (permalink)
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Wild One, wrong forum for that post.
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Old June 5th, 2006, 09:18 PM   #5 (permalink)
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Sorry to be tacky, but that was an overwhelming opportunity!
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