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Jamie Senuk
Old September 14th, 2006, 01:56 PM   #1 (permalink)
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Default Jamie Senuk
Birthdate: September 18, 1978 (same day as my Dad!)
Birthplace: Edmonton, AB
Home: Edmonton, AB
Height: 5’8.5”
Off-Season weight: 155-160
Contest weight: 144 at Nationals / 130 at Provincials
Occuptaion: Personal Trainer & Sales Rep
Trainer: IFBB Pro Bodybuilder, Raejha Douzeich of Peak Fitness and Nutrition

Favorite Body Part: Shoulders, shoulders and more shoulders!!! I heard somewhere that all Alberta girls have great shoulders… hmmmm, something in the water??? Haha…

Off season, I tend to go fairly heavy and a lot of compound exercises. Closer to a show, I’ll usually change things up to more isolation exercises, higher reps and lots of super-setting. Here’s a few of my favorites:

• Seated Smith press, 6-8 reps, 45 lbs./side
• Seated Dumbbell press, 6-8 reps, 40-50 lbs.
• Side Lateral Raises, 8-10 reps, 20 lbs.
• Front Incline Raises, 8-10 reps, 15 lbs.

Competitive History:

March 2002: 2nd place, WNSO Body Rush Classic, Fitness Model
November, 2003: 6th place, Muscle Beach Classic, Fitness
November, 2004: 1st place, Muscle Beach Classic, Fitness
June, 2004: 2nd place, Alberta Bodybuilding Fitness Provincials, Fitness Tall
June 2004: 2nd place, Alberta Bodybuilding Figure Provincials, Figure Tall
July 2004: 2nd place, CBBF Fitness Nationals, Fitness Tall
April 2005: 2nd place, CBBF Fitness Nationals
June 2005: Overall winner, Alberta Bodybuilding Provincial Figure

www.jamiesenuk.com
Last edited by Herzog, BN; September 14th, 2006 at 02:19 PM.
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Old September 14th, 2006, 02:12 PM   #2 (permalink)
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Last edited by Herzog, BN; September 14th, 2006 at 02:19 PM.
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Old September 14th, 2006, 02:17 PM   #3 (permalink)
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Last edited by Herzog, BN; September 14th, 2006 at 03:20 PM.
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Old September 14th, 2006, 03:21 PM   #4 (permalink)
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Old September 14th, 2006, 03:32 PM   #5 (permalink)
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Last edited by Herzog, BN; September 14th, 2006 at 03:45 PM.
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Old October 24th, 2006, 08:48 AM   #6 (permalink)
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http://img250.imageshack.us/img250/9...9755jpgdw0.jpg
http://img123.imageshack.us/img123/3...9781jpgab6.jpg
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Old October 24th, 2006, 09:58 AM   #7 (permalink)
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here's a vid of her doing some back training

http://rapidshare.com/files/492146/jamiesenuk.mpg.html
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Old January 8th, 2007, 07:19 PM   #8 (permalink)
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Old January 8th, 2007, 07:23 PM   #9 (permalink)
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Old January 9th, 2007, 02:13 AM   #10 (permalink)
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crazy good shape and nice hair stile for me
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Old August 9th, 2007, 06:46 PM   #11 (permalink)
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A couple nice videos here-
http://www.fbbvideos.net/jamie/Jamie1.mpg
http://www.livevideo.com/video/CBD16...e-senuk-2.aspx





Last edited by OBh2o; August 9th, 2007 at 07:14 PM.
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Old January 18th, 2008, 04:52 PM   #12 (permalink)
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Old January 18th, 2008, 04:55 PM   #13 (permalink)
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Old February 2nd, 2009, 08:19 PM   #14 (permalink)
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Old February 2nd, 2009, 08:20 PM   #15 (permalink)
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Old February 2nd, 2009, 08:27 PM   #16 (permalink)
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Old February 2nd, 2009, 08:46 PM   #17 (permalink)
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Old February 2nd, 2009, 09:08 PM   #18 (permalink)
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Old February 10th, 2009, 12:52 AM   #19 (permalink)
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