Finally, The Rock has come.. to EFF

**gYmgIrL** · May 23rd, 2006, 04:53 AM

**timzombie** · May 23rd, 2006, 05:49 AM

Can you Smelllllllllallllllalalallllallalalalalalalllllll . . . what the Rock is cookin'!

sniff sniff

oh damn, that's my arm. i thought it was getting warm in here

**ultraman8** · May 23rd, 2006, 05:56 AM

amazing guy. he's shrunk though. was even bigger when he was 15!!!!
when's johnny bravo coming out? lol..... (incase your wondering, its a film he's doing)

**timzombie** · May 23rd, 2006, 06:25 AM

excellent. the Rock is playing Johhny Bravo. so cool!
i guess with his acting career taking off he doesn't have as much time to work-out! or does he?
i remember when i saw Doom he didn't look as big as he did when wrestling. he is still amazingly huge tho!

**cujo66** · May 23rd, 2006, 08:06 AM

I heard he was doing Johnny Bravo about 2 years ago, IMDB still has it in the production stage.

http://www.imdb.com/title/tt0406890/

He's probibly slimed down a little to have more of a mass appeal.

**Darren0901** · May 24th, 2006, 11:50 AM

He was booed pretty heavily when he came back to the WWE.

I read on one of the wrestling sites that his contract has expired with WWE but he still has to pay Vince some $ when/if he uses "The Rock" as his name for the movies.

He says that he might be back... but I doubt it will be anytime soon

**ultraman8** · May 24th, 2006, 12:24 PM

that's because he run off without saying a thing....just left the scene when he was...lets say one of the most popular wrestlers at the time.
The rock and stone cold.....

**gYmgIrL** · May 24th, 2006, 08:25 PM

And that's the bottom line..... Cause Stone Cold says so!!!!

**sohail** · May 25th, 2006, 09:31 AM

wo wo wo jabroni here's some piece of rock

**ultraman8** · May 25th, 2006, 10:27 AM

"Know your role and shut your mouth!

cant wait for his movies to come out. brings out his charisma from his wrestlings days on screen. "Welcome to the Jungle"....with sean william scott....
absolute joker!!!!

**sohail** · May 25th, 2006, 01:51 PM

"Don't you ever, and the Rock means EVER, come at the Rock and ask him a question like that again, or else the Rock will knock your teeth so far down your throat, you'll stick a toothbrush up your *ss to brush 'em!"

waiting to see his southland tales with sean william scott and johhny bravo movies

**weaselwes** · May 28th, 2006, 03:35 AM

I don't know if he will ever return to the ring. He left as his career was peeking. If he was ever tp return, the fans would likely turn on him! Look at how they react to the current champ, John Cena. He misses some house shows for other promotional work and they boo him like crazy! "That's not cool!"

**Carnitas** · July 18th, 2006, 01:21 AM

Quote:

Originally Posted by timzombie

excellent. the Rock is playing Johhny Bravo. so cool!
i guess with his acting career taking off he doesn't have as much time to work-out! or does he?
i remember when i saw Doom he didn't look as big as he did when wrestling. he is still amazingly huge tho!

i was reading his workout routine in one of my magazines, and it was talking about what he did to get ready for either walking tall or the rundown. he did one body part a day, and basically cut down about 20 pounds, so hes more lean, dont know if hes as strong though.

**gYmgIrL** · July 18th, 2006, 01:36 AM

i got this off the internet, so it must be true *coff*

DwayneJohnsonOnline.com

Routine-

Day One - Shoulders
-Seated Military Press Machine-Sets(3)-Reps(21)-Weight(130,140,150)
-Dumbbell Lateral Raise-Sets(3)-Reps(8)-Weight(30)
compound-set with-
-Dumbbell Front Raise-Sets(3)-Reps(8)-Weight(30)
-Rear-Dealt Cable Raise-Sets(5)-Reps(12,10,8,6,4)-Weight(40-80)
-Hammer Strength Machine Shrug-Sets(5)-Reps(12,10,8,6,4)-Weight(90-450)
-Four Way Neck Machine-Sets(4)-Reps(12)-Weight(45)
He finishes with neck isolation moves on a flat bench.

Day Two - Back
-Wide-Grip Cable Pull Down-Sets(5)-Reps(12,10,8,6,4)-Weight(120-240)
-Close-Grip Cable Pull Down-Sets(5)-Reps(12,10,8,6,4)-Weight(120-240)
-One-Arm seated Row Machine-Sets(4)-Reps(12)-Weight(270)
-Back Extension-Sets(4)-Reps(15,15,12,12)-Weight(25-45)

Day Three - Legs
-Leg Press*-Sets(4)-Reps(25,20,18,16/25)-Weight(270-450)
-Machine-Smith Lunge**-Sets(4)-Reps(8 reps per leg)-Weight(135)
-Lying Leg Curl***-Sets(4)-Reps(12,10,8,6/12)-Weight(80-110)
-Standing Calf Raise-Sets(6)-Reps(16)-Weight(220)
*Last Set is a drop from 450 to 270
**Non-Counterbalanced Machine
***Last set is a drop set from 110-80 pounds

Day Four - Arms
-Alternating dumbbell curl-Sets(5)-Reps(12,10,8,6,4)-Weight(30-70)
-Preacher-Machine Curl*-Sets(6)-Reps(12,10,8,6,21,21)-Weight(50-100,50)
-Cable Pressdown**-Sets(5)-Reps(12,10,8,20)-Weight(60-120)
-Overhead Cable Extension-Sets(4)-Reps(12,10,8,20)-Weight(50-90)
-One-Arm Reverse-Grip Pressdown-Sets(2)-Reps(15,15)-Weight(40)
*Last two sets are 21's- 7 upper-half partial reps- 7 lower-half partial reps and 7 full range reps
**Straight bar or rope- last set a drop set

Day Four - Chest
-Incline Dumbbell Press-Sets(5)-Reps(12,10,8,6,4)-Weight(75-120)
-Flat Bench Dumbbell Press-Sets(5)-Reps(12,10,8,6,4)-Weight(75-120)
-Cable Crossover-Sets(2)-Reps(12)-Weight(60 per side)
compound-set with
-Push-Up-Sets(4)-Reps(15)

The Rock works his abdominals twice per week, doing Swish-ball crunches for four sets, 25 reps each, holding a weight against his chest

Diet

Sample Low Carb Day

Meal One-Meal replacement shake (40 grams protein, 25 grams carbs, 5 grams fat)
Meal Two- 6 ounces of turkey, 5 egg whites, and 2 multigrain pancakes with one tablespoon of natual peanut butter.
Meal Three-Chicken Caeser Salad, 6 ounces New York strip steak, and a half-cup of steamed broccoli.
Meal Four- 2 filet mignon steaks, and a half-cup of steamed broccoli.
Meal Five-Protein shake with peanut butter.
Meal Six-Sashimi feast (tuna, shrimp, eel yellowfish, salmon)

Daily Nutritional Priorities

- Eat at least 270 grams of protein per day (at a body weight of 265)
- Drop daily carbohydrate intake in the late afternoon and early evening.
- Consume at leasr 2-3 gallons of water per day.
- Daily supplementation includes multivitimans, antioxidants, joint formulations, ZMA and glutamine
- Once a week have a cheat day. The Rock's cheat day is all about doughnuts and pizza- and diet coke, which he jokingly says "balances out" all the fat calories from his favorite cheat foods. "One of my many mottos is, "Don't cheat yourself, treat yourself," he adds.

**sohail** · July 18th, 2006, 11:49 AM

chek this out.....one of his tricks

lfall · July 27th, 2006, 11:37 AM

Quote:

Originally Posted by gYmgIrL

I would like a piece of the rock?

just a nibble...

**sexigurl** · July 27th, 2006, 02:01 PM

mmmm he looks sexy there.

**forbodybuilders** · July 27th, 2006, 03:12 PM

real nice to see him here