Good morning ladies!
For those of you who want to become fitness or figure diva or just want to flaunt the body of one please read on
I just wanted to let you know that the January Fitness Team BC WomensO nline Buff Camp is filling up incase you are interested in this term.
You can try it out and cancel at any time if you find the program too challenging! The full camp course is a year (8 mths actually) but you are not obligated to this ~ only the toughest willed gals make it through the full year and into level 2 which is hardcore.
The cost is $25 per month US via paypal or $22.95 with money order which gets you new weight/cardio training programs and full meal plans every 2 weeks for you to follow as well as my full coaching for this making me your online trainer. If you are competing I will coach you all the way to stage with help in walking, posing and stage presence.
I will be utilizing your measurements, before photos and helping you customize the camp biwkly training and diets to suit your needs.
This is not for the faint at heart as it is moderately intense to serve toward a fitness competitor or fitness model physique but the results are worth it, come quickly and yes it is doable!!!
If you have any questions pertaining this camp please contact me asap, spots are limited.
Linda@fitnessteambc.com
Just a reminder that you are never left stuck, if there are exercises or machines you do not have I modify things to suit your needs including home and gym options for workouts in each biwk. I add photos for exercise demos and links so that it is made as simple to follow as possible and that goes for diet as well - all you need is the will power to bring with you through this camp! You have a different workout each day, each week with slight progressions to ensure success and prevent injury.
I look forward to the new Jan group and hope to be working with you on this effort; the other gals would love to have you join in as well!!
Linda Cusmano
Triple Elite Certified Personal Trainer
Pro Fitness and Figure Competitor
www.fitnessteambc.com
Women's Online Buff Camp July 2007 - Fitness/Figure and non competitors
