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Old July 1st, 2006, 02:03 PM   #1 (permalink)
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I was searching around a www.BodyBuilding.com and found this. I thought it may come in handy for some of you in competition.

Check it out here!
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Old July 1st, 2006, 03:36 PM   #2 (permalink)
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great find, goose!
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Old July 1st, 2006, 05:00 PM   #3 (permalink)
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Thanks MM..... Hopefully a lot of the competitors on EF will notice this thread. I'm sure it'll give them all the posing help they need.
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Old July 1st, 2006, 07:26 PM   #4 (permalink)
winter..... time to bulk.
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awesome!!!!
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Old July 4th, 2006, 10:36 PM   #5 (permalink)
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Thank yoooooooooooooo!!!!!!!!!!!!!!
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Old July 4th, 2006, 11:26 PM   #6 (permalink)
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Yup, No problem gymgirl. I'm glad to help you out!
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Old July 11th, 2006, 08:10 PM   #7 (permalink)
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that video rocks. my question is are those the same poses you use for women? do alot of his "does and donts" the same for women. i hope so because thats a great video. if not where can i find poses for women??
melissa
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