November 2nd, 2007, 10:50 PM
|
#1 (permalink)
|
|
Pro Fitness / Figure Diva
offline
Join Date: Aug 2005
Location: Vancouver, BC
Posts: 2,813
Thanks given: 2,444
2,233 thanks in 1,135 posts
|
Ham Glute Tie
I am posting this here vs the weight section simply because this is one of the things competitors strive for!
Go check out the latest general FAQ posted at fitnessteambc.com entitled "What is the best exercise to target the ham glute tie?".
Linda
|
|
|
|
