New Fitness Figure Channel ~ learn holds, splits ......

**Italianangel** · May 16th, 2008, 12:02 AM

Come and check out my new Fitness Figure youtube channels and the new videos I just taped and posted today.
Learn how to progress toward the splits, pike or straddle holds compete or not its fun and helps with your scuplting and overall fitness.

YouTube - FitnessFigure's Channel

Also a new article to browse.
Back Problems - Avoiding the Hunchback With Back Training Exercises

**gYmgIrL** · May 16th, 2008, 06:14 AM

Awesome!!!! Thanks IA!!!

**gYmgIrL** · May 19th, 2008, 08:01 PM

YouTube - Learn how to do the splitz

you know how the first thing you said was to have your legs apart then arch your back - that works awesomely! but i cant hold myself there, i have to have an arm behind me - is that still ok?

I stretched for 20 minutes last night and I feel so much more loose already! After one day! And I've been stretching for about a month... wrongly obviously

Thank you

xxxx

**Italianangel** · May 28th, 2008, 01:52 AM

Yes use the hand to help and keep working the crotch forward! If you have a person around, have them put their knee agains the small of your back with hand on mid back, lift chest and head and slowly steady pressure.
Linda

JDauph72 · November 22nd, 2008, 04:18 PM

Wonderful Channel.
Thanks,