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New Vid posted for Glutes!! New articles...

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New Vid posted for Glutes!! New articles...
Old May 31st, 2008, 05:29 PM   #1 (permalink)
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Default New Vid posted for Glutes!! New articles...
Check out these articles:
Beach Body Training - Workout At The Beach With These Exercises
Get Lean Fitness Plan - Meal Plans & Training Routines To Get Cut
Buff Babes Workouts - Womens Diet & Exercise Tips To Build Lean Muscle

Summer Beach Body - Dieting & Training Tips For Success

and make sure to check the Fitness Figure youtube channel to view the latest video Ankle Touches which is the first in a Glute shaping series.
YouTube - FitnessFigure's Channel

also see how to do a 20 second squat at the Body Rush Training youtube channel, also great for the glutes.
YouTube - BodyRushTraining's Channel
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Old June 2nd, 2008, 01:31 AM   #2 (permalink)
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oooh those 20 second glutes are killer, i love them!!!!!
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Buns r Burnin'
Old June 2nd, 2008, 01:50 PM   #3 (permalink)
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Default Buns r Burnin'
LOVE THOSE 20 SECOND SQUATS- wohooooooo

I tried them today and boy do those burn the buns!!! thanks linda, I'm gonna incorporate them on butt and leg day as a finisher excercise. nothing better than to totally burn those buns right out at the end of the workout ))


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