Ground chicken

addictedtoliftin · February 20th, 2007, 07:42 PM

I have recently been eating ground chicken as a way of gettin to eat something different. i have been frying it in a pan coating the pan with a lil pam and then making chicken patties for burgers i even tried them as tacos the other day both ways tasted very good. just wondering if you think there are acceptable to eat even though i am trying to lose weight. here is the nutrition label from the back of it.

raw cooked
CALORIES 180 170
CALORIES FROM FAT 100 100

TOTAL FAT 12 G 18% 17%
SATURATED FAT 4 G 20% 18%
CHOLESTEROL 135 G 45% 42%
SODIUM 75G 3% 2%
CARB 0G 0% 0%
PROTEIN 19G 38% 36%

**ppsuprise** · February 20th, 2007, 08:00 PM

eating chicken alone is good for a cut diet assuming its not filled with other ingredients that will make that taco or burger fatening. Im curious on how you get a groud chicken and whta kind of ingredients do you use, basically hook a brotha up with some recipes

addictedtoliftin · February 20th, 2007, 08:57 PM

they sell teh ground chicken at walmart and when i make the burgers i just fry them in a pan with a lil pam to coat the pam and maybe pit a lil garlic seasoning in them. the tacos i just used taco seasoning and fried them in a pan once agian. whne the weather gets warmer i am goin to make them on the grill. my mom also make chicken meat balls the other day with them they were awsome.

**iluvwmn** · March 29th, 2007, 07:14 PM

I bought some boneless chicken breasts and had the butcher at my local store grind it for me. I make taco salads out of it and use it for tacos.

My Taco salad is
Ground Chicken
lots of lettuce
A few olives
Some low of fat free sour cream with a little taco seasoning mixed in.
A few Tostitos light of baked otstitos.. Just a couple for some crunch.
Mix it all together so you get a very light coating of the sour cream mix all over the salad and cover with your favorite taco sauce. I eat this a lot after I work out. It has some protein and a few carbs and a little bit of fat.

**pliny_2001** · March 29th, 2007, 08:24 PM

Ground chicken breast is a great addition to your diet, just be sure that you're eating the proper portions with respect to your dietary needs.