From the USDA nutrient database:
white rice, enriched, raw 1 cup
Energy 675.2 kcal
Protein 13.2 g
Carbs 147.9 g
Fiber 2.4 g
Fat 1.2 g
white rice, enriched, cooked, 1 cup
Energy 205.4 kcal
Protein 4.3 g
Carbs 44.5 g
Fiber 0.6 g
Brown rice is pretty similar except for a little bit more fiber, certain vitamins, and fat.
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