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Rice measurments on nutrition info, cooked or dry?

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Rice measurments on nutrition info, cooked or dry?
Old April 29th, 2007, 09:34 AM   #1 (permalink)
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Default Rice measurments on nutrition info, cooked or dry?

When it says 1/2 a cup of rice is 30 carb bla bla bla are they talking about 1/2 cup dry or cooked rice? 1/2 cup dry rice when cooked is probably almost 1cup of cooked rice. I'am assuming they are talking about dry rice. Does anyone know what it is if the label doesn't specify
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Old July 12th, 2007, 10:52 PM   #2 (permalink)
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From the USDA nutrient database:

white rice, enriched, raw 1 cup
Energy 675.2 kcal
Protein 13.2 g
Carbs 147.9 g
Fiber 2.4 g
Fat 1.2 g

white rice, enriched, cooked, 1 cup
Energy 205.4 kcal
Protein 4.3 g
Carbs 44.5 g
Fiber 0.6 g

Brown rice is pretty similar except for a little bit more fiber, certain vitamins, and fat.
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