My recipe for a healthy yogurt

[sunshine superman]

You know that yogurt with all of that nutra sweet and splenda crap in it? Well, here's a healthier way.

All you need is a quart of plain yogurt, either non or low fat, put some in a bowl and add a tablespoon of jam or preserves. (I suggest the organic kind) Stir and eat. No, stir and enjoy; it really tastes great, and good for you too.

[ProfGumby]

Originally Posted by sunshine superman

You know that yogurt with all of that nutra sweet and splenda crap in it? Well, here's a healthier way.

All you need is a quart of plain yogurt, either non or low fat, put some in a bowl and add a tablespoon of jam or preserves. (I suggest the organic kind) Stir and eat. No, stir and enjoy; it really tastes great, and good for you too.

Just did that last night! Full fat organic yogurt, a teaspoon of no sugar added apricot preserves a tablespoon of flax meal and some cinnamon...who needs all that sugar and preservative crap in yogurt? Or jam, naturally sweet and a wee bit tart is just fine.....I don't use preserves or jam as often as I use frozen or fresh berries mashed up...

[Carnitas]

My mom likes to buy the low fat low sugar yogurts from yoplait, but the second main ingredient is high fructose corn syrup. I'm going to have to try this.

[sunshine superman]

that's what i should try, fresh or frozen fruit instead of jam or preserves.

the bad thing about a lot of jam is the high fructose corn syrup which for a long time i thought was good for you because of the word fructose in there.