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Quick Coated Chicken

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Quick Coated Chicken
Old March 25th, 2009, 04:15 PM   #1 (permalink)
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Default Quick Coated Chicken

Found this online today and I'm gonna give it a whirl.

Quick Garlic Coated Chicken Ingredients
1 tablespoon of olive oil
2 chicken breasts
Lemon juice
Garlic cloves

Makes 2 servings


Directions
Preheat oven to 325 degrees. Brush both sides of chicken breasts lightly with olive oil. Place chicken in an 8 x 8 baking dish and squeeze lemon juice over top. Place garlic cloves in the dish and cook for 30 to 40 minutes, or until heated through.


Nutrition Information
Calories: 160
Fat: 7 grams
Carbohydrates: 0 grams
Fiber: 0 grams
Protein: 24 grams
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lizzyb (March 25th, 2009)

Old March 25th, 2009, 04:20 PM   #2 (permalink)
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Mmmmm, I do something like that as well, 'cept I put all ingredients + chicken in ziplok bag for about 1hr b4 placing in baking dish with juices and surround the dish with spinach, broccoli and or asparagus then cover and bake.
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tooncesthecat (March 25th, 2009)
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