snappy and quick little chicken

[A1food4U]

Been awhile since I have added a recipe so here is a quick scallopini of chicken tuscan style...

1 each 4 oz chicken breast sliced into thin flat pieces
8 ea artichoke 1/4’s
1 ounce julienne tomatoes
1 ounce chopped spinach
½ ounce capers
1 ounce white wine
½ ounce lemon juice
¼ tsp minced garlic
salt & pepper to taste
½ tsp chopped parsley (fresh is best, dry will work)
1 tsp olive oil


Heat the olive oil in a saute pan. Sear the chicken escallops on both sides; the chicken should have a brown color at the edges. Remove the chicken to a baking dish and finish in a 300 degree oven while adding the artichokes, tomatoes, capers and spinach to the hot sauté pan. Add garlic and de-glaze with white wine and lemon juice then finish with garlic and parsley. remove chicken from oven and cover with veggies and sauce.

Nutrition Facts % based on 2000 cal diet
Serving Size 203 g

Amount Per Serving
Calories 264Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 1.8g 9%
Cholesterol 96mg 32%
Sodium 528mg 22%
Total Carbohydrates 3.7g 1%
Dietary Fiber 1.1g 5%
Sugars 0.7g
Protein 36.4g

Vitamin A 54% • Vitamin C 25%
Calcium 5% • Iron 13%

[lizzyb]

This sounds soooo yummy!

[bouncer]

A1, that looks great! I'm going to push for my personal chef (girlfriend) to whip that up for us.