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Slammin' Salmon Frittata

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Slammin' Salmon Frittata
Old May 13th, 2009, 03:40 PM   #1 (permalink)
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Default Slammin' Salmon Frittata

Every so often, I like to post something I/we have cooked up that was really tasty. This morning was a salmon fritatta. Mind you, I'm having fun with frittatas these days.

Lightly cook (poach, grill....) 4 0z salmon and then cut into chunks.

Cut into nice chunks red and yellow peppers (about 1/4 of the peppers each)

1 slice red onion -diced

1 low fat mozzarella stick sliced across thinly

fry until crispy one slice bacon while doing the other prep. then chop and use a paper towel to dab all the grease.

Wisk 6 eggs

Put all the ingredients-less the eggs and cheese- in the pan and start coking. Add fresh cracked pepper, sea salt and red pepper flakes to taste. Spread the mixture out evenly across the pan. Cook for about a minute, then add eggs. Cook like this for two minutes on med high heat then top with the cheese slices and transfer to a pre-heated 350 degree oven. Cook until when you shake the pan (I can hear A1 laughing right now) the frittata doesn't jiggle. Make 4 servings, of which across breakfast and lunch I've ha 3/4 of them.

I like to put a teaspoon of mayo and a 1/2 teaspoon of horseradish on for more flavor.
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A1food4U (May 13th, 2009), Italianangel (September 24th, 2009), pliny_2001 (May 14th, 2009)

Old May 13th, 2009, 04:02 PM   #2 (permalink)
Hey!! Spit That Out!!!!
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great recipe!!! you could try a little fresh tarragon or dijon mustard whisked into the eggs for a different flavor twist.
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Old May 13th, 2009, 06:14 PM   #3 (permalink)
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I'll have to try it.. I've discovered that the successful weight loss diet is all about flavor!!!
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