 Challenge Chili
Challenge Chili
1 pound lean ground beef
1 onion, chopped
1 green
pepper, chopped
3 tomatoes, chopped
1 teaspoon chili powder
1/2 teaspoon cumin powder
Dash ground red
pepper
1 16-ounce can red kidney beans
1 15-ounce can chick-peas
1 15-ounce can corn, rinsed and drained
1 8-ounce can low-sodium tomato
paste
6 ounces water
1. Cook ground beef in large skillet until no longer pink. Drain fat.
2. Add remaining ingredients, first rinsing and draining beans,
chick-peas and corn.
3. Stir to ensure equal distribution.
4. Cover and simmer for 1 hour, stirring occasionally.
Keep leftover chili covered in the
refrigerator. To reheat, add water to desired consistency, and stir occasionally until heated through.
Serves 8
Per Serving:
329 calories
23 grams protein
44 grams carbohydrate
8 grams
fat
192 milligrams sodium
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