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EF Big Dog

Welcome to Extreme Fitness!
Extreme Fitness is the place to be if you are Extreme about your workouts - be it Bodybuilding, Marathons, IronMan competitions or whatever, you'll find like-minded people here who share your passion for working out. Our spam-free environment makes Extreme Fitness a unique place to do your research and interact with your peers. So what are you waiting for? Join up now and join our community today!

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Featured Photos
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Mens Prejudging
837 photos · 2 comments
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Mens Prejudging
837 photos · 2 comments
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Womens Bodybuilding Finals
763 photos · 2 comments
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Womens Fitness Prejudging - Round 1
187 photos · 2 comments
More Photos: 2007 Arnold Classic · 2006 Arnold Classic · 2005 Arnold Classic · 2004 Arnold Classic · 2003 Arnold Classic · 2002 MuscleMania
Most Recent Topics
     Farting when doing squats:( » Bodybuilding by wil (29)
     Speedo or trunks? » Swimming by tidalwave (38)
     Official thread of EF Babe... » Fitness Babes by Zkorpion (28)
     Carolyn Sessa » Fitness Babes by pantofel (2)
     Well Here I Am » Pictures of Members by its1 (4)
     Diana Tyuleneva - Official EF... » Fitness Babes by top_ranked_fitness (205)
     AbbyMarie! » Fitness Babes by SAINT_X (4)

  Announcements and News
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Announcements or other newsworthy items will be posted in here by Moderators.
November 29th, 2008 08:03 PM
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Extreme Fitness Cafe (4 Viewing)
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Kick back, relax and discuss... A smack-free zone for shooting the breeze with your fellow members.
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4,561 85,849
A collection of fitness related news feeds
November 27th, 2008 09:16 AM
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254 255
Recent Training Blog Entries
Appreciation
I've been accessing the images on this site for probably, 3 years. All I w...
by vze2144
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Personal Blogs
18 blogs · 99 comments
Rehabilitation
We have been working on ACL Reconstruction / Bankarts Repair / SLAP repair ...
by Vipul Chavda
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News & Current Events Blogs
1 blogs · 0 comments
Checking in
I can't believe how horrible I've been about posting. I'm still working out...
by 6-Pak Girl
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Figure/Fitness Competition Blogs
11 blogs · 426 comments
College life!
Well, I'm here at hopkins, and lemme tell you, it's really thrown a wrench ...
by flooman281
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Personal Blogs
18 blogs · 99 comments

  Training
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Threads that represent "must reads" from the ExtremeFitness forums.
by wigan
September 1st, 2008 09:20 PM
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27 784
Discussion of Bodybuilding.
December 1st, 2008 09:21 PM
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3,349 35,273
A discussion covering marathon and running..
November 26th, 2008 07:52 PM
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241 1,787
Bicycling (1 Viewing)
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For discussions on bicycling, road racing and mountain biking.
November 1st, 2008 10:04 PM
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298 2,155
Like to get wet? Take a dive into this section.
Today 07:14 PM
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30 402
A discussion for IronMan training and Triathlons
by RoJoGo
July 22nd, 2008 02:26 PM
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45 320
Injuries & Recovery. Injured while training? Need support or advice while recovering?
November 25th, 2008 06:30 PM
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175 1,247
A discussion of Aerobics and other cardio-specific training.
November 26th, 2008 07:52 PM
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148 1,192
Some like it rough.
November 26th, 2008 07:52 PM
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17 95
Other Sports (1 Viewing)
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Snowboarding, Skydiving, Wake Boarding, Skateboarding, Motorcross and any other Extreme Sport!
October 30th, 2008 07:54 AM
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207 3,027
Martial Arts (3 Viewing)
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Discussions covering various forms of Martial Arts including Jujitsu, Taekwondo and Kung Fu.
November 26th, 2008 07:52 PM
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363 4,091
Submit your own articles covering training subjects.
November 26th, 2008 07:52 PM
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41 78
Health Clubs & Gyms (1 Viewing)
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Let us know about your experiences with your gym or health club!
by mooshue
Today 04:18 PM
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42 364
A section of the site geared towards the younger athlete; workout's, nutrition and other training information for teens.
November 9th, 2008 01:46 PM
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45 430
  Women's Fitness Discussions
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Women's Intro Forum (1 Viewing)
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Tell us your name, goals, contest dates, diet and training plans and a bit about you!!
Today 11:36 AM
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22 245
Here is where you would ask supplement, diet and nutrition question whether it is on or off season, lean down, contest prep or general eating.
November 24th, 2008 11:16 PM
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63 440
Here is where you log your diet, training, and feelings. I encourage you to log daily so others can follow your journey whether you compete or train for other goals.
by lizzyb
Today 05:14 PM
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66 3,268
Weights & Cardio (2 Viewing)
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Lets discuss working out, styles of training, new exercises, pre contest training, bulking, leaning and building the body! Fat loss, muscle gains, whatever you want to know about!
October 29th, 2008 02:47 AM
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51 405
Tanning and products, shoes, bikinis, costumes, choreography, routines, music, posing, walking, quarter turns, judging, anything else!
November 22nd, 2008 04:18 PM
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47 491
Fitness Models (1 Viewing)
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This section is for the Fitness Models and model competitors. Anything you want to post related to the Fitness Model contests is welcome......diet, prep, training, outfits, make up, hair, nails, poses, standing, walking, jewelry, suits etc.
November 26th, 2008 12:04 PM
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17 199
Wanna vent? Odd questions? Looking for fellow competitors local to you? Think of this as the lounge!
by mooshue
November 13th, 2008 11:53 AM
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110 1,118
  Supplements & Drugs
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Vitamins, Meal Replacements, Creatine, Weight Loss Supplements, Herbs, and anything related to Supplements.
November 19th, 2008 11:02 PM
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1,367 9,905
Discussion of over the counter meds and prescription drugs.
by ptr
March 30th, 2008 11:15 PM
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55 582
Articles on Anabolic Steroids and Supplements.
November 10th, 2008 09:43 AM
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23 196
  Competitions
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Bodybuilding (1 Viewing)
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Discussions about bodybuilding competitions worldwide.
by wil
Today 08:59 PM
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90 1,015
  Health & Nutrition
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Discussion of nutrition and weight loss products.
November 30th, 2008 11:12 AM
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943 7,474
Healthy Recipes, Meal Planning, Proper Dieting, Eating Habits, Fast Foods, and anything related to Food.
November 15th, 2008 09:11 PM
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284 2,572
Discussions of surgeries and medical treatments.
November 26th, 2008 07:52 PM
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71 663
Discussions about relationships and sex.
by mooshue
November 25th, 2008 06:47 PM
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316 6,399
Articles on Heath, Food, Sex or other related subject.
November 27th, 2008 09:16 AM
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277 374
  Picture Forums
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Photography 7 Art related discussions covering works of art, digital photography, equipment and modeling.
December 1st, 2008 11:57 AM
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180 2,031
Pictures of our very own members.
by its1
Today 06:22 PM
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181 3,949
Fitness Babes (140 Viewing)
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Only the hottest fitness babes make it to the EF FB section!
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1,869 22,973
Bodybuilder or fitness buffs - post inspirational images or discuss others.
November 9th, 2008 10:52 AM
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22 239
  Website Discussions
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Website Feedback (1 Viewing)
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Questions, comments or suggestions about the ExtremeFitness.Com website
October 12th, 2008 06:44 PM
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372 3,229
With the new layout comes lots of new features, read about them in here.
by kuvasz
August 5th, 2008 02:48 PM
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27 479
What's Going On?
Currently Active Users: 211 (30 members & 178 guests & 3 bots)
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Administrators · Diamond Supporter · EF Big Dog · EF Top Dog · EF Warriors · Gold Site Supporter · IFBB Pros · Moderators · Photographers · Super Moderators · Verified EF Babe · WNBF Pros
Total guests that have visited the forum in the last 24 hours: 6,401
The most guests online over 24 hours was 7,242, October 28th, 2008 at 02:20 PM.
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Extreme Fitness Statistics
Extreme Fitness Statistics
Threads: 30,253, Posts: 375,655, Members: 133,440
Welcome to our newest member, jentzsch

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