Ironman Talk Podcast

[Bevan James Eyles]

Hey everyone

John Newsom and I have put together a podcast on Ironman Triathlon. In this weeks show we cover:

Results from Ironman Arizona, plus St. Croix 70.3 the next race on the calender.

Where should 70.3 sit as a qualifier for Hawaii?

The new Triathlon Professionals Organisation.Overtraining, what is it, how do you know you have it and what you can to overcome it.

Swimming tools: Which ones work and why.

Go to http://www.ironmantalk.com and click on the itune link.

Look forward to bringing you more shows.

[Bevan James Eyles]

Hey everyone

Ironman talk has made it onto the itunes top 100 for sports podcast! Thanks to those of you who downloaded it!
Here's this weeks show:

Ironmantalk Episode 3 - April 19, 2006

In this weeks episode: News: Could Hawaii be moving?

Up coming races:
St Croix 70.3,
Ironman Lanzarote,
Ironman Japan,
Ironman Brasil.

3 Day Ironman

Ironman wetsuits changing brand to Blue Seventy.

A little bit on Epic Camp.

An interview with professional Ironwoman Karyn Ballance!!!

Coaches Corner: Training Intensities, Lactate Testing and Training Zones.

Go to http://www.ironmantalk.com

See ya

Bevan James Eyles

[Bevan James Eyles]

Hey everyone

In this weeks show: Ironmantalk Episode 4 - April 26, 2006

News:
Ebay auction of Kona Slots.
Ironman France Course made easier.
Is all the Hawaii talk just gossip? What the Major of Kona had to say.
Ironman Live has a new website.
Lance Armstrong is competing in NY Marathon, will he do an Ironman?

Website of the Week!: Marathon Pace Calculator.

Age Grouper of the Week!: Ciaran Cassidy.

High 5: John and Bevan give their top five tips for first timers in preparation for the big race.

Coach's Corner: Max HR testBig week training, the what's, whens and hows.

Train Well

[Bevan James Eyles]

Ironmantalk Episode 6 - April 10th, 2006

http://www.ironmantalk.com

In this weeks episode:
News:
Last weeks race results: Wildflower, St Croix 70.3, New Jersey Devilman, Bussleton Half Ironman (Australia).

WTC and ITU are sorting out their problems.

Age Grouper of the week: Carlos Lomba at St Croix.

High 5!: Top 5 tips for using your wetsuit, plus how to look after it.

Website of the Week!: Triathlon.org for finding your local triathlon club.

Coach’s Corner: Radio Sports interview with Mark Allen.

Scott Molina’s thoughts on Supplements.

[Bevan James Eyles]

Ironmantalk Podcast Episode 7- April 10th, 2006

In this weeks episode:
News:
Last weeks race results: Lisboa 70.3 , Gulf Coast Half.

Race reports from: Terenzo Bozzone, Cameron Brown and Lisa Bentley.

More on WTC and ITU are sorting out their problems.

This weekends races: Lanzarote, Baja 70.3, Florida 70.3.

Age Grouper of the week: June Mclain for a great swim at Gulf Coast.

High 5!: Top 5 tips for avoid cramping.

Website of the Week!: Great website for running tips.

Triathlon Trifecta Tantaliser: Lanzarote

John’s picks: 1st Juhanson, 2nd Martinez Rubio, 3rd Llanos.

Bevan picks: 1st Liebetrau, 2nd Andersson, 3rd Hellriegel.

Coach’s Corner: Planning your season part 1. Plus training logs. The whys, hows and when for both areas.

Listens emails question. John’s PDF of Ironman race rules.

[Bevan James Eyles]

Ironmantalk Episode 11 - June 14th, 2006

In this week’s episode:

News:
Results from Eagleman 70.3, Cam Brown got 3rd in Spain.

Olaf is to have a meeting with WTC President Ben Ferric.

The Ironman Documentary with Peter Reid, Lori Bowden, Heather Fuhr and Luke Bell. It’s called ‘What It Takes’.

The website to get old Ironman DVDs, Ironmandvd.com

John is off to France for Epic Camp! Bring it on. We are going to have heaps of interviews over the week.

Age Grouper of the Week!:
Mike Caiazzo for making top 10 as an age grouper in some race!
Plus check out the piece on Vicki Jones.

High 5: Open water swimming tips. Check out our Top 5 Triathlon Tips page on the website.

Website of the week!:
Triathlon Times

Coach’s Corner:
Race Planning - check out John’s article.

Questions and Answers:

Paul’s question about drafting.

Emma going to do an Ironman, bring it on girl!

Patrick asked about interviews with the legends of the sport.

Matthew with another great question about unions for the sport.

Thanks Sean.

Train Well

[Bevan James Eyles]

Ironmantalk Episode 12 - June 21st, 2006



In this week’s episode:

News:
Results from UK 70.3, Muskoka (Canada), New Balance Half (return of Lori Bowden).

This weekends races: Ironman France & Ironman Coeur d’Alene. (Bevan and John had the same people for their tantalizer picks.)

Peter Reid retires from being a professional Ironman.

John is setting up for Epic Camp in France.

An interview with Ian Wright from about his triathlon and cycle tours in France.

High 5: Traveling tips for packing you bike. Check out our Top 5 Triathlon Tips pages.

Age grouper of the week:
Victor Mccloud for doing a 70.3 at the age of 69! Go you good thing!

Website of the week!: pyreneesmultisport.com

Coach’s Corner:
Swim tests plus blister tips.

Questions and Answers
Well done Paul on your first 70.3.
Gary’s question about using a local or internet coach.
Matthews question on a world series for Ironman.
Lastly a bigYa-harrrrrrrrrrrrr to the Runner’s World Pirates!

Train Well

[Bevan James Eyles]

Hey everyone

Check out the show this week. We have interviews with Scott Molina and Gordo Bryn.
Some great insight here.

See ya

Bevan

[Bevan James Eyles]

ronmantalk Episode 15 - July 12th, 2006

ironmantalk.com

In this week’s episode:

News:

Drugs in the Tour, does Ironman have the same problem?

This weekends races: Ironman Austria

High 5: Tips for buying Post Race Recovery. Check out our Top 5 Triathlon Tips pages.

Website of the Week!:

chaosireland.com- To see a 20 min doco on a Ironman build up.

No Coach’s Corner this week. Instead John gives a wrap up on Epic Camp. Check out the website: epiccamp.com

Interviews with Scott and Ed after epic Camp.

Questions and Answers: Mathews 3 questions!

Train Well

[Adonis]

Cool stuff.

I'm not into ironman or triathlons but respect the dedication and prep work that goes into these events.

[Bevan James Eyles]

Hey Adonis. The sport are in many ways the same. I did body building for a couple years which taught me so much about myself. Ironman does the same thing.


Ironmantalk Episode 16 - July 19th, 2006

ironmantalk.com

In this week’s episode:
News

Results: Austria Rusults

This weekends races: Ironman Germany and Ironman Lake Placid

Silverman offers 100k for a team to offer 8 hour mark.

Age grouper of the week:
Trix Zgraggen for an amazing race.

High 5: Tips for keeping the balance in life. Check out our Top 5 Triathlon Tips pages.

Websites of the Week!: cycle2max.com tritalk.co.uk

Coach’s Corner:
The 6 C’s of endurance training. Check out Johns article on

Questions and Answers:
Lois Tiedemann is writing a triathlon book and she wants our help. Go to triathlonbook.com to check it out.

Check out ultrasport.tv to see another Ironman movie, thanks Pete.
Matthews question about one discipline training. Good luck this week end Matthew!

Dr Johnson’s questions about the Julie Moss video. Click here our links page to see it.

Train Well

[Bevan James Eyles]

Ironmantalk Episode 17 - July 26th, 2006

ironmantalk.com

In this week’s episode:
News:
Results: Ironman Germany, Ironman Lake Placid, Longest Day and Lake Stevens 70.3.
This weekends races: Finish Long Distance Champs, Kalmar Triathlon and Vineman 70.3.

Jugen Zack Retires.

Terenzo Bozzone’s thoughts on the Lifetime fitness.

Age grouper of the week:
Francine Burgess for riding for 8:31:08.

Websites of the week!:
Trigearreview.com and Janesappeal.com.

Coach’s corner:
How to fit training into a busy lifestyle. 5 Important tips to help you be successful fitting your training in.

Questions and Answers:
Ross’ questions about John Hellemans and his book. Plus he has the 89 finish!
Daniel’s question about the difference between ironman and 70.3 training.
Matthew’s question about power training.
Cramping tips for Rob.

We have a 30min interview with Olaf Sabatschus, a top professional Ironman and also the head of the Triathlon Professionals Organisation.

[Bevan James Eyles]

We have a 30min interview with Cameron Brown on this weeks episode of Ironman talk.

Check it out: ironmantalk.com

Also on the show:

News:
Results: Vineman 70.3

Doping, Zack test positive.

Ironman USA sells out in 90mins.

Interesting article on how drug testing working.

Christof Wandratsch breaks the Ironman swim record in 41mins and 26 secs.

Up coming races:
Norseman Norway
Bigfoot Triathlon Canada
Ostseeman Germany

High 5: Peeing on the bike.

Website of the week:
Tridubai’s athletes blogs

A 30min interview with one of the top Ironmen in the world, Cameron Brown!

Train well