John, that's a tough question to answer. There's a big difference between swimmers who race in pools with flip turns and triathletes swimming in open water, without lanes and trying not to overkick to save their legs. Of the 3 sports in triathlon there is probably the biggest speed difference among competitors in the swim leg of the race. That's why it's hard to say what's "average". I've been swimming for 3 years and I suppose I'm average for triathlete swimmers. In the pool without flip turns my 1/4 mile time is somewhere around 6:30 (it's been a while since I clocked myself). In open water a mile takes me about 30 minutes. You won't get an accurate time in a 1/4 mile open water swim, because it's hard to make the markers accurate in the water and your time will include your exit on the beach. In triathlon I worry more about swimming straight and trying to stay relaxed in the water than my speed. As a novice, just focus on safely completing the swim leg. You can push harder on the bike and run if your body gives you the green light. Good luck on your first race!
Daniella
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