what weight gloves for sparring?

[manic_monkey79]

what weight gloves do you use when sparring? I used to box many years ago, and im sure we used to use 14oz or 16oz gloves, but i was only a kid back then

[blackpetals]

You should use 16oz. This is better for you and your sparring partner. Anything lighter is going to hurt a lot worse. Don't forget to use Vaseline on the face and head gear, as well as the tip of the gloves (rub them together with Vaseline).