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kicboxing plan

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kicboxing plan
Old October 24th, 2007, 01:26 PM   #1 (permalink)
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ok just started kickboxing and love it got for an hour and half on mondays and 1 hr on thursdays thought i was quite fit untill i started this wondering if anyone can give me a rough fitness plan to follow around the mondays and thursdays before this went to the gym 3/4 times a week but only doing weights need sum cardio to do aswell as 6/7 mins sparring and im knackered cheers
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Old October 24th, 2007, 02:09 PM   #2 (permalink)
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My younger brother is very much into boxing and I used to sparr alot with him, also took classes for a few months but dropped out cos I moved to the capital whayhay! so I know exactly what you mean about the love it bit even tho nackered I never used to want to leave that gym! I still know roughly the moves etc but am now too fat and weak so out of practice hehe! I'll definitly also b taking it up again when I get my health and fitness back, just basically eat healthy keepup the warmups and leg stretches and find someone, they don't have to b into bxing too just someone like a friend or family member to sparr with regularly.
Good post made me all nostalgic again!
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