Headache Bag?

**SAINT_X** · January 5th, 2009, 04:26 PM

Actually a "double-end" bag....here is a photo:

Anyone workout with one of these? I got one for Christmas and am wondering if anyone has a tip for incorporating it into a heavy bag routine.
This this is really, really fun...but exhausting.

**wildstang** · January 5th, 2009, 05:45 PM

nice i use one similar for working on accuracy. pretty much standard equipment for boxing. i used to utilize all 3 types but mainly work with this and the heavy bag nowadays. still fiddle around with the speed bag on occasion though.