Quote:
Originally Posted by burntrat
ive been using caff pills 4x a week 45mins-1hr before lifting
works great and all
but it seems to stick with me for a while like 7 hrs after taking it
which makes it hard for me to sleep
what can i do to counteract it?
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Maybe you could take it eariler, but you probably work out after work, some people just have coffee in the morning for that reason.
