How can you make a protein shake with natural ingrediants,

[ReidWilson]

Hello there,

I am 13 Years old. I am not a body builder, but to make a natural protein shake that keeps me healthier than I already am. And what I mean by natural is like without the whey protein powder stuff, like making it with natural, household items. Like examples of that would be like milk, fruits, and stuff like that. And if I can make this, then how many times a day should I drink it?

Does anyone have an idea please help me?

Thanks a lot again
ReidWilson

[A1food4U]

This will put weight on you, at your age the elevated fat levels won't be an issue as long as your working out hard..

2 ounces natural peanut butter
3 egg whites
1 tbsp jam.. any flavor
1 cup whole or vit d milk
1/4 cup cottage cheese

Nutrition Facts
Serving Size 212 g

Amount Per Serving
Calories 453
Calories from Fat 266
% Daily Value*
Total Fat 29.6g 46%
Saturated Fat 6.0g 30%
Cholesterol 5mg 2%
Sodium 404mg 17%
Total Carbohydrates 13.4g 4%
Dietary Fiber 3.5g 14%
Sugars 4.4g
Protein 36.3g

Vitamin A 1% • Vitamin C 0%
Calcium 5% • Iron 8%

Nutrition Grade C-

[ReidWilson]

Hello friends,

Thanks for sharing yours "How can you make a protein shake with natural ingrediants" information, Really I am highly appreciated.


Best regards
Reid Wilson