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avacowan is an EF Big Dogavacowan is an EF Big Dogavacowan is an EF Big Dogavacowan is an EF Big Dogavacowan is an EF Big Dogavacowan is an EF Big Dog

Big Dog

avacowan offline

Ava Cowan-EF Babe

Visitor Messages

Showing Visitor Messages 21 to 29 of 29
  1. Arcoiris74
    July 2nd, 2008 06:12 PM - permalink
    Arcoiris74
    Nice page; heard your interview on the radio several weeks ago, really impressive.
  2. SAINT_X
    July 2nd, 2008 11:41 AM - permalink
    SAINT_X
    Yep...I think so. There should be a delete function at the bottom of the page though. Plus...you can click other peoples avatars , go to other peoples pages and post there too.
    Pretty neat...
  3. avacowan
    July 1st, 2008 06:51 PM - permalink
    avacowan
    So all of my friends can see these posts?
  4. SAINT_X
    July 1st, 2008 02:55 PM - permalink
    SAINT_X
    Good work, I think you got it! Hey...I got this to print orange. Interesting....
  5. avacowan
    June 27th, 2008 06:50 PM - permalink
    avacowan
    I am not sure how this works yet..but I will figure it out lol
  6. SAINT_X
    June 27th, 2008 04:02 PM - permalink
    SAINT_X
    Hey there Ava, thanks for the friend response!
  7. Arcoiris74
    June 23rd, 2008 10:14 PM - permalink
    Arcoiris74
    Hi there Ava; pretty cool photos. I'm from the area too; stay inside, lightning's come close to hitting our house a few times
  8. avacowan
    June 19th, 2008 10:20 AM - permalink
    avacowan
    Hi Bruce-

    Thanks for stopping by! It is always great to hear from you. How are you doing?
  9. brucew63
    June 19th, 2008 10:11 AM - permalink
    brucew63
    This is just a note to say hi to my best friend here at ef.com

About Me

  • About avacowan
    Biography
    Ms. Figure America, WNSO Pro Figure Competitor
    Location
    Pompano Beach, Florida
    Interests
    Training, dancing, traveling, cooking
    Occupation
    personal training specialist-NSCA-CPT
    user_name
    Ava Cowan
  • Signature
    [media=768,70,yes,100]http://www.avacowan.com/mdm/banner/20060921004741.swf[/media]
    Ava Cowan

Statistics

Total Posts
Visitor Messages
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General Information
  • Join Date: February 16th, 2005
  • Referrals: 0

Friends

Showing Friends 1 to 10 of 11
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Contact Info

Home Page
http://www.avacowan.com
This Page
http://www.extremefitness.com/forum/members/avacowan.html

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